Hoʻopihaʻia ka mīkini makana no nā meaʻai, aʻoi loa aku ma luna o nā kohu pita e like me shawarma . He mea kanu maʻamau ia a hiki ke hoʻohanaʻia ma nā māmā, ka iʻa, ka pipi, ka moa, a me ke keiki hipa.
Ka mea e pono ai
- 1 kapu
- kāhini (kūʻai kūʻai kūʻai
- homemade )
- 3/4 ka wai lemon
- 2 punetēpuni wai
- 2 cloves keleka (ʻeha)
- 1½ teaspoon ka paʻakai
- 1/2 kaʻina kaʻina pāhi (ka'āpanaʻiliahi)
Pehea e hana ai
- I ka papa hanaʻai, hoʻohuiʻia ka meaʻai, keleka, ka wai lemon, ka paʻakai, a me ka kumini. E hoʻopili maikaʻi a hoʻohui i ka wai e like me ka hoʻohuiʻana i nā meaʻai.
- Weheʻia mai ka pūnaewele a hoʻokuʻu i loko o kahi kīʻaha. E hoʻolālā i ka pāhū.
- E lawelawe koke, a iʻole e waiho i loko o ka pahu kukui no kahi hebedoma i loko o kahi pahu hau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 278 |
| Ka nui o ka momona | 21 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 50 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 5 g |
| Pāmua | 8 g |