ʻAeʻaʻia i nā kīʻaha o kaʻaoʻao hōʻailona? He pāʻina maʻamau kēia a nā mākua a me nā keiki e aloha ai.
Hoʻopihaʻia nā kāloti me ka waiheʻe o ka waiū, kaʻulaʻula, a me ka pepa ma mua o kaʻailaʻana a hiki i ka momona a me ka carameliz.
ʻO kēia kahiʻaoʻaoʻaoʻao maikaʻi loa e hele pū me ka moa moa a me ka pipi. Hiki ke hoʻohanaʻia me ka salakeke moa a me ka hoahānau hānai ma keʻano he meaʻaiʻai meaʻai. Ma kēlāʻano kēiaʻano, mai manaʻoʻoe i kekahi mea i koe!
Ka mea e pono ai
- 1 pūpū
- kāloti (peeled)
- 2 punetēpeta kaʻaila (melted)
- 1 punetuni ke kō
- pepaʻeleʻele, eʻono
- paʻakai ka paʻakai (nā paʻakai paʻakai iʻa i makemakeʻia)
- Kāleʻa: paʻakai a coriander
Pehea e hana ai
- ʻO ka umuʻehu mua i 360 F (180 C).
- E koli i nā kāloka nui iʻelua o ka lōʻihi-noʻonoʻo i like ka nui o nā'āpana a pau. Hiki iāʻoe ke hoʻonui i kahi kāleka nui.
- E hana i kahi pahu hana me ka pahu alumini a hoʻonohonoho pono i nā kāloti ma luna o ke pā, me ka maopopo e paleʻole.
- Pīpī ka pahū i ka waiū ma nā kāloti me ka'ōmaʻomaʻu meaʻai ma ka meaʻai a laila kāpīpī iā lākou me ke keleʻeleʻele ma mua o ka hāʻawiʻana iā lākou i kahi'ōmole pepaʻeleʻele a pau.
- Kuhi i ka umu no kahi o 25 mau minuke a hiki i ka palupalu a hoomaka e elele.
- E kāpīpī i nā'ōkakai paʻakaiʻeleʻele a hoʻolikiʻia me ka paʻi a me ka coriander.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 77 |
| Ka nui o ka momona | 6 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 98 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |