ʻOi me ka'ōkini he maʻalahi a maikaʻi loa no ka iʻa iʻa! Ua kapaʻiaʻo Samak as tahini ma ka'ōlelo Arapania a he punahele ia i ka hapanui o nā māhele o ka Hikina.
Hiki iāʻoe ke hoʻohana i kekahiʻano iʻa no kēia pāʻani. Piʻa maikaʻiʻo Tilapia i ka hapanui o nā mākeke.
Aia kēia'ōhinu i ka'ōkomo , kahi pīpī soname. He maʻalahiʻo Tahini i ka home, aiʻole hiki ke kūʻaiʻia ma nā mea kanu'ākau o Middle Eastern, aiʻole ma nāʻeke makamae.
Ka mea e pono ai
- 2 lbs. ka iʻa
- 1/2 mau kīʻaha
- 1/4 ka wai lemon
- 2 punetēpī ka wai mahana
- 1 nui
- onioni , paʻipaʻi
- 1/4 kaʻailaʻaila
- ʻO ka paʻakai
Pehea e hana ai
1.ʻO kaʻaila olive a me ka paʻakai i ka iʻa a me ka baʻaʻana i ka paila palaoa i 350 mau lā no kahi o 12-14 mau minuke, aiʻole a hiki i ka māmāʻana o ka lawaiʻa.
2. E lawe i ka umu a hoʻokaʻawale.
3. I loko o ke kīkohu , hoʻopomoʻia kaʻaila, kaʻailaʻaila, a me ka wai. Hoʻohui a hiki i nā'ōmole paʻi, e hoʻonui i ka wai a me ka wai lemoni e pono ai.
4. E hohola i ka meaʻai i ka iʻa a uhiʻia me nā'āpana ela.
5. E puhi i ka minuke no 25 mau minuke i 325 mau helu.
6. E lawelawe koke a waiho paha i loko o ka friji a lawelawe i ke anu.
E mālama i nā iʻa me ka'ōʻai me ka lauiki laiki a me ka lemon.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 750 |
| Ka nui o ka momona | 44 g |
| Ka momona | 26 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 128 mg |
| Nā Carbohydrates | 88 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |