ʻO ka palaoa Aʻo ka palaoa piha

Ua hana 'oe i kahiʻala palaoa kūpaʻa? ʻAʻole i like ka paʻakikī e like me kou manaʻo. ʻO kaʻoiaʻiʻo, ināʻoe i kālua i ka berena hū maka i mua, e lilo kēiaʻai i meaʻai.

ʻO kēia pōpō palaoa a pau loa, he hanaʻaila kahiko ia i hanaʻia me nā'ōmole palaoaʻehā a me kāu hōʻailona kūʻokoʻa. ʻO ka papahele heʻelua kaumaha,ʻo ka palaoa paʻakai heʻono a heʻono ia i loko a hoʻopuniʻia e kahi'ōpūʻeleʻele,ʻeleʻele. Hoʻomakaʻia ka berena i ka pō aʻaeʻia e huli i ka huaʻa i ka hiamoeʻana. Ma hope o ka ho'ālaʻana, waihoʻia nā mea i koe a pau ka palaoa. ʻO kēia meaʻai no ka palaoa palaoa wiliʻole e hana iʻelua pōpō berena - hoʻokahi no kaʻaiʻana aʻo kekahi no ka hoʻoukaʻana no ka manawa ma hope a no ka hoʻoheleʻana me kekahi hoaaloha a mea paha o kaʻohana (hana i nā mea hana maikaʻi).

Ka mea e pono ai

• 4 1/2 kīʻaha i ka palaoa palaoa
• 3 3/4 kapu wai (mahana)
• 1 kīʻaha kīʻaha palaoa
• 1 teaspoon ka soda kalo
• 2 teaspoons ka paʻakai
• 1 punetala ka meli
• 1/2 kīʻahaʻaila
• 5 kīʻaha palaoa

Pehea e hana ai

1. Ma ka pō ma mua o ka hoʻolālāʻana i ka kukeʻana, e hui pū me ka palaoa palaoa a pau, ka wai mahana, a me ke kīʻaha o kāu kīʻaha punahele nui i loko o kekahi pola nui. E uhiʻia ke pola me kahi kuhukukū maʻemaʻe aiʻole ka mea ulaula a kauʻia i ka pō ma ke pā.
2. I ka lā aʻe, e hoʻonā i ka'ōhaʻi. E hoʻokuʻu i ka waiu paila, ka paʻakai, ka meli, a me kaʻaila.
3. E hoʻohui i ka palaoa. E paʻa ka palaoa.
4. Hoʻopili i ka paila no kahi mau minuke 5. No ka hanaʻana i kēia, hiki ke hoʻomaʻemaʻe wau i kuʻu mau lima me kaʻaila o ka meaʻai no ka paleʻana i ka paila mai ka pīpīʻana i koʻu lima a ke kāwili nei wau i ka paila i loko o ka pola nui.

1. E waiho i ka paila no 10 mau minuke.
2. 'Elekoleʻelua 9 x 5-inihi pāpaʻi loa. E mahele i ka paila i ka hapalua a me kahi i loko o ka paila.
3. E uhi a uhi i nā pīla noʻelua mau hora aiʻole a hiki i ka piʻiʻana o ka paila ma kahi o ka pan.
4. Kālepaʻai ma 425 kalana F no 20 mau minuke. E hoʻokuʻu i ka mahana a 375 mau F a me ka baʻa no 30 mau minuke aiʻole a hiki i ke kaniʻana o kaʻaila i ka wā e hoʻokauʻia.
5. E hoʻohuli i ka palaoa a hoʻonuanu. Hiki ke hoʻomaʻamaʻa maikaʻiʻia ka palaoa, piha i ka pahu, a me ka maloo no nā mahinaʻekolu.

Ka palaoa Baking Tips

E mālama i ka palaoa i mea e pono ai e mālamaʻia mai ka hao.

No ka mālamaʻana i ka meaʻoluʻolu, waiho i loko o kahiʻeke.

ʻO ka palaoa o ka palaoa heʻoi aku ka nui o ka gluten ma mua o ka palaoa āpau. ʻO keʻano,ʻo ka berena i hanaʻia me ka palaoa palaoa e piʻi aʻe ka kiʻekiʻe ma mua o ka palaoa i hanaʻia me ka palaoa. Hiki iāʻoe ke hana i kāu palaoa pono'ī ma ka hoʻokuʻuʻana i 1-1 / 2 teaspoons gluten i kēlā me kēia kīʻaha o ka palaoa a pau e hoʻohana ai i kāu meaʻai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	167
Ka nui o ka momona	7 g
Ka momona	1 g
Ka momonaʻole	4 g
ʻO Cholesterol	0 mg
Sodium	368 mg
Nā Carbohydrates	24 g
Fiber Dietary	4 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.