E hana i kou mau meaʻai me ka Shawarma

ʻO Shawarma kaʻaiʻoi loa o kaʻai. ʻO kaʻiʻo i kāluaʻia i ka palaoa, i kāpiʻia i loko o ka pita me ka momona a me ka mīkini he meaʻono maikaʻi

He aha ka Shawarma?

Mālamaʻiaʻo Shawarma i nāʻokiʻoki o kaʻiʻo, e like me ka moa, ka meli, kao, keiki hipa, a i kekahi manawa i'ōwiliʻia ka puaki i kahi'āpana pālahalaha a pita paha i puhiʻia a puhiʻia paha. I loko o ka pita, ua hoʻonuiʻia nā meaʻai e like me ka hummus, kahini , ka pilakeke, nā huaʻona, a me nā kīla waina . E noʻonoʻo e pili ana i keʻano o ke kāco a iʻole keʻano o kaʻano o ka Middle Eastern.

Pehea e hanaʻia ai ka Shawarma?

Hoʻokomoʻia kaʻiʻo holoholona ma nā'āpana nui. I ka wā e pihi ai, uaʻailaʻia kaʻiʻo e kahi mea wela e waiho ana ma hope o ka pahu maoli. Kūleʻa haʻahaʻa kaʻiʻo a'ānaiʻia paha e kahi aliʻi me ka pahi nui. Hiki iā ia ke lawe i kekahi mau hola e hoʻolapalapa pono.

Ka mea e pono ai

• Heʻelua paona paona (kūpili kūpono ka maikaʻi)
• 1 kaomi waina (lau)
• 1/4 kapu waina
• 2 cloves keleka (ʻeha)
• 1 teaspoon pepa
• 1½ teaspoon ka paʻakai
• 2 Cardamom pods
• 1 teaspoon allspice
• 2 punetēpō wai wai lemon (mai 1 lemon)
• No ka iki:
• 1 kaomihini
• 2 cloves keleka (ʻeha)
• 1/4 ka wai lemon
• 2 punetēpēʻaila
• No ka hoʻopaʻaʻana:
• ʻEwalu paʻi pita (aiʻole 4 nui)
• 1 kukama (thinned sliced)
• 1ʻoki (mahele kikokikona)
• 1/2 teaspoon sumac
• 1 i 2 mau'ōmato (kikokikona i hoʻopiliʻia)
• 1/2 kīʻaha kuke (ka'āpana liʻiliʻi)
• Kōʻanoa: nā pila pila

Pehea e hana ai

1. Hoʻohui i nā mea āpau a pau koe nā bipi, nā kīʻaha, a me nā meaʻono e hana ai i ka kaupale wai. Inā he mea maloʻo loa, e hoʻohui i kahiʻailaʻaila (he punetū i ka manawa). Eia kahi meaʻai maikaʻi maikaʻi, ināʻaʻoleʻoe i kahi lima.
2. Hoʻokomo i ka pipi, hoʻoulu a me ka hoʻonākau ma kahi o 8 mau hola,ʻoi aku i ka pō.
3. I kahi kumukūʻai a iʻole ka mea nui nui, hana i ka meli bipi ma luna o ka wela wela no 45 mau minuke aiʻole a hiki i ka hanaʻana. E mālama i ka uhiʻole! Inā lilo ka pipi i kahi maloʻo liʻiliʻi, e hoʻopili i kahi mau punetēpuni o ka wai i loko o ka manawa hoʻomoʻa.

1. I ka manawa e kuke ai ka pipi, hoʻomākaukau i ka iki. E hoʻohui i nā meaʻai a me ka hui maikaʻi. E hoʻokaʻawale.
2. E lawe i nā'aliki, nā'ōmato, kukama, a kāpīpī i ka sumac. E hoʻomoʻa i kekahi mea hoʻopihapiha piha i loko o kahi ipu nui a hoʻohui maikaʻi.
3. I ka pauʻana o ka pipi, hiki iāʻoe keʻokiʻia, kinai, a waiho i nā'āpana nui. I ka lōʻihi o kaʻokiʻokiʻana,ʻaʻole nui ka nui. Makemake au eʻokiʻoki i kaʻu i loko o nā 'ākea ākea.

E hoʻomākaukau i ka Peter

E kau i ka pipi kau nui ma luna o ka pita e uhi i ka 1/4 o ka pā. E hoʻoulu i nā meaʻai a ninini i ka lole. E hoʻohālike e like me kahi lapu a me ka burrito aʻoʻoe he shawarma! Hiki iāʻoe ke hana i ka pocket o ka pita inā makemakeʻoe. Makemake au e'ōwili i ka pitas nui (ʻo ia kahi e hele ai i ka lima o kāu pita), akā paʻakikī eʻike i nā paʻi nui o pita ma ka hale kūʻai.

Iā Shawarma

Hiki iāʻoe ke lawelawe i ka shawarma me ka fries, falafel , hummus , a me ka salame e like me ka tabouleh.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1078
Ka nui o ka momona	59 g
Ka momona	15 g
Ka momonaʻole	23 g
ʻO Cholesterol	212 mg
Sodium	352 mg
Nā Carbohydrates	58 g
Fiber Dietary	11 g
Pāmua	86 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.