ʻOi aku nā'āpana puaʻa a me nā'ōleʻa i kekahi i kekahi me ka maikaʻi, aʻo kēia kīʻaha hoʻi e hōʻiliʻili mai i nā hua waina a me kahi'anake'akoʻa koko i ka hui. Eia kekahi, he mea maʻalahi loa me 6 mau mea me ka paʻakai.
Kaomi a me ka mau hua waina e hoʻopuka i ka meaʻono o nā kalo puaʻa i loko o kēia mau mea 'ai i ka mea kuke ai me ka manaʻoʻole e hoʻopau i nā huawaina me nā huaʻikuʻi maloʻo. Eʻono i kēia puaʻa puaʻa me ka'ailala a i kahi raiki no kahiʻaina ahiahi maikaʻi.
Ka mea e pono ai
- ʻO ka puaʻa 6 puaʻa, e like paha me ka 1 iniha
- 2 punetūpuni kaʻaila
- paʻakai
- 6 mau'ōleʻa, e like me Granny Smith, iʻokiʻia a me ka'alapuni
- 1/4 kapu currants a mau hua waina, koho
- 1 kaʻina kaʻina wai lemon
- 1/4 ke kapuʻula
Pehea e hana ai
1. Eʻoki i nā puaʻa puaʻa a hoʻolei i nā momona o ka momona.
2. E puhi i kaʻaila i loko o ka 'ākea nui ma luna o ka liʻiliʻi-kiʻekiʻe wela. E hoʻomoʻi i nā kāhili puaʻa i ka skillet a me ke huli, e huli i nāʻaoʻaoʻelua.
3. E kāpīpī i nā'ōpī puaʻa me ka paʻakai a waiho i loko o ka mea kuke kuke liʻiliʻi; hoʻohui i nā meaʻai e koe a ninini ma luna o nā kāhili puaʻa.
4. E uhi a eʻaila ma kahi haʻahaʻa no 7 a 9 mau hola, aiʻole ma luna o 3 a 4 mau hola.
Nā Manaʻo a me nā Variations
- E hoʻopau i nā kaomi a me nā māla me nā huaʻikuʻi maloʻo.
- Ke pau ka pua puaʻa, e hoʻokuke iā lākou me nā'ōlaʻa a me nā huawaina i kahi pāpale a hoʻomehana. E kau i nā wai i loko o kahi kōmaʻa a lawe i kahi maʻi. E ho'ēmi i ka mahana i ka liʻiliʻi a me ka hoʻomauʻana i kaʻaila a hiki i ka hoʻemiʻiaʻana o nā wai a hoʻonāʻia nā kīʻaha.
Hiki iāʻoe ke makemake i kēia mau'ā'ī puaʻa puaʻaleʻa me nā'ōlaʻa a me nā'opa pua puaʻa i'ōniʻoniʻo me nā'ōhiʻa a me ka fennel . A iʻole e nānā i kēia meaʻai no nā'ō'ō puaʻa me ka mīmona a me ka'ōliki'ōpelu .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 607 |
| Ka nui o ka momona | 28 g |
| Ka momona | 8 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 170 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 6 g |
| Pāmua | 44 g |