ʻO ka Makua ghannouj, he lawaiʻa kaulana i hanaʻia mai ka eggplant a me ka'āhini . He leʻaleʻa,ʻanoʻoluʻolu, a me kahi meaʻono iki. Hāʻawiʻia i ka papa pita (iʻole aiʻole hou), akā naʻe, he nui nā kānaka e like me ke kāpiliʻia me nā'ōlaʻiʻuala a me nā'āpana tortilla.
Ka mea e pono ai
- 1 nui eggplant
- 1 clove kele
- 1/4 - 1/2 kīʻaha wai lemon (e pili ana i ka meaʻono)
- 3 punetēpuni'ālua
- 1 teaspoon ka paʻakai
- 3 teaspoonsʻailaʻaila
- No ke Kalikimaka:
- 2 punetēpō wai wai lemon
- 2 teaspoonsʻailaʻaila
Pehea e hana ai
- E ho ohu ka umu i 375 degrees a me ka bea eggplant no 30 mau minuke, ai ole a hiki i ka wa mawaho he kulu a ma loko e mama.
- E hoʻomaha i 20 mau minuke.
- Eʻokiʻoki i ka eggplant a kāpili i kaʻiʻo i loko o ka colander aeʻae i ka hoʻouluʻana no 10 mau minuke. Laweʻia kaʻoni wai nui e hoʻopau ai i kahi meaʻawaʻawa .
- E kau i ka iʻa eggplant i loko o kahi kīla. E hoʻonui i nā meaʻai a me nā mash. Hiki iāʻoe ke hoʻohana i ka papa hana meaʻai ma ka lima. Pulse no 2 mau minuke.
- E kau i loko o ke kīʻaha lawelawe a me ka luna me ka wai lemon a me kaʻailaʻaila. E hoʻonui i kekahi mau meaʻai e like me ka ho'āʻo.
- E lawelawe me ka pita me ka mahana a iʻole ka palahalaha nui. E hauʻoli!
Nā manaʻo no ke kahu no Baba Ghannouj
Ponoʻo Baba ghannouj i kaʻailaʻaila ma luna no ka hoʻonaniʻana. Eia nō naʻe, hiki iāʻoe ke hoʻonāuki i nā mea i kahi haʻahaʻa ma ka hoʻoukaʻana i ka pepaʻulaʻulaʻeleʻele, kahi kīʻaha o ka kumini, ka paʻi a me ka coriander.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 108 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 11 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |