Hoʻomaʻaʻiaʻo Tahini mai ka'ōhini - he pīpī soname. Heʻoi aku ka kikokikona a hoʻohanaʻia i loko o nā'alakai pita, marinades, a dips a he maʻalahi hiki ke hana. E mālama iā ia i loko o ka pahu kukui i loko o ka friji, a mālama ia noʻelua pule.
Nā Tahin Moni:
- He mea nuiʻo Tahini. ʻO ia ke kumu no nā hoʻokipa he nui o Eastern Eastern e like me hummus a me kākāne ghanoush.
- Hiki ke hoʻomākaukauʻiaʻo Tahini i ka home a i kūʻaiʻia paha ma ka mea hāpai i ka Middle Eastern . Kapaʻiaʻo ia heʻaila aʻohina, e hilinaʻi ana i ka'āina.
- He nui nā mea e hiki iāʻoe ke hana me ka'ōkini. Hoʻohanaʻia ia i loko o nā kīʻaha he nui,ʻo ia hoʻi nā pīpī o ka momona , a hiki ke paʻiʻia me nāʻano hua kanuʻokoʻa, e like me ka broccoli a me ka puaʻaʻala.
He aha ka mea i hoʻopauʻia ma Tahini?
ʻO kahi o ka mea nui loa i ka hummus, kahi'ē aʻe ka chickpeas,ʻo ia ka meaʻai. Inā hele pinepineʻoe i nā haleʻaina o Eastern Middle aʻai i ka hummus,ʻikeʻoe i ka hummus i nā wahi likeʻole. ʻO kekahiʻano o ka hummus e loaʻa kahi lelo malolo ikaika, aia kekahi i kahi o ke kālola paʻakikī, aʻo kekahi hummus he leoʻono. Ke hanaʻoe i kou hummus, ponoʻoe e hoʻomanaʻo i kāu mau mea pono'ī. ʻO ka leʻaleʻa o ka kukeʻo Eastern Eastern kahi i kauʻoleʻia ka maha o nā mea kanu ma ka pōhaku. E hoʻomoʻa iki aʻe i kēia a lawe aku i kēlā mea a iāʻoe kahiʻoihana i ka meaʻai!
Ua likeʻo Shawarma i ka palaoaʻai mua. ʻO kaʻiʻo i kāluaʻia i ka peta, i kāpiʻiʻia i ka pita me ka momona a me ka mīkini he meaʻono iki. Hoʻohuiʻo Tahini, me ka wai lemon, kāleka, a me ka yogurt i ka mīkini e hele nei me kēia'ōpena o ka Honua.
Ka mea e pono ai
- 1/2 kapu kāhini (sesame hua liʻiliʻi)
- 3 cloves keleka,ʻeha
- 1/2 teaspoon kosher paʻakai
- 2 hui pūʻailaʻaila
- 1/4 ka wai lemon
- 1 teaspoon ka pāʻani, kahi'āpala (ʻo ke koho)
Pehea e hana ai
- I loko o ka meaʻai aiʻole ka moa a me ka pestle, hoʻohuiʻia ke kālaka a me ka'ākena. E hoʻonui i ka paʻakai.
- Wehe i ka'ōnaehana meaʻai a hoʻonā i kaʻailaʻaila a me ka waiʻona lemon . Inā lahilahi, e hoʻokomo i kahi kōpū o ka wai mahana a hiki i ka manawa e makemakeʻia.
- E hoʻopili i ka pāʻala.
- E lawelawe koke a hoʻomaʻemaʻe paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 291 |
| Ka nui o ka momona | 23 g |
| Ka momona | 3 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 331 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 4 g |
| Pāmua | 7 g |