Ināʻoe he fan o falafel, e alohaʻoe i kēia salakeke. Loaʻa iā falafel a me kāu mau mea punahele a pau loa. Mai poina kaʻai a me ka falafel!
Ka mea e pono ai
- 5-10 meli liʻiliʻi liʻiliʻi (hiki ke hanaʻia home mai a mai ka
- maikaʻi falafel )
- 2 pālima lima Roma letus
- 1 kūkamo
- 1'ōmumu liʻiliʻi
- ʻO Tahinna ka meaʻono e'ono-
- ʻO ka mikiʻo Tahini he mea i hanaʻia mai a
- sesame hua i hala. Hiki iāʻoe ke hoʻomākaukau i kāu iho me kēia
- ʻai hāʻai a kūʻai paha ia mai a
- ʻO ka mea kū ma waena o Middle Eastern a me ka hale kūʻai meaʻai maoli.
Pehea e hana ai
- E hoʻomākaukau i ka palaoa maikaʻi, akā,ʻaʻole e hoʻomau.
- E kālua a holoi i nā mea kanu. Hoʻopili pū. Eʻae i kahi maloʻo ma kahi kāwele pepa no nā minuke he minuke, i ka wā e pume aiʻoe i kāu falafel.
- Fry falafel a hiki i ka hoʻouluʻana i ka pepa pepa.
- E waiho i kahi moena o ka'ati / lau i kēlā me kēia mela.
- E hoʻonui i ka nui o ka makemake o falafel ma luna o ka letus.
- E kāpīpī me ke kāhini a me ka falafel.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 229 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 8 g |
| Pāmua | 9 g |