Hoʻokumu 'ia' o Dottie i ka lole wīwī. Ua like ia me kēia kālina o Carolina , a he mea kupanaha loa ia i nā iʻa iʻa , nā meaʻalo, a me ka puaʻa puaʻa .
Ka mea e pono ai
- 1 ka'ī kāpena nui (kālaiʻia)
- 1'enehi liʻiliʻi (maikaʻi maikaʻi)
- 1 pepa'omaʻomaʻo (maikaʻi maikaʻi)
- No ka Dressing:
- 1 kapu waina
- 1 ka pele (aiʻole iho, eʻono)
- 2/3 kapu i kaʻailaʻaila
- 1 punetakai ka paʻakai
Pehea e hana ai
- Hoʻohui i ka kāpena me ke kāpena, kaʻohi, a me ka'ōmaʻomaʻo ma loko o kekahi pola nui.
- Hoʻopiliʻia nā meaʻai heatona i loko o ka'aniani liʻiliʻi a hiki i ka pauʻana o ke kōpaʻa a me ka paʻakai.
- Hūpī i ka wai'alakeke ma luna o ke kāpuni a kū i ka wā e maloʻo ai ke salala (mai hoʻoluliluli). I ke anuanu, hoʻoulu a kau i loko o ka pahu hau e hoʻomau i 24 mau hora. I ka wā e hoʻomākaukau ai, e hoʻopili i ka kāpelu. He mea maikaʻi no ka hiki iāʻoe ke hana i nā lā ma mua.
ʻO kēia kāpuni slaw kāpiliʻia e Dottie
Nā Kohana Coleslaw
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 310 |
| Ka nui o ka momona | 19 g |
| Ka momona | 3 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 903 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 4 g |
| Pāmua | 2 g |