ʻAʻole hiki iāʻoe ke hele i ka Caribbean me kaʻoluʻoluʻole e komo i loko o ka papa hana mahi maikaʻi a me kēia meaʻai e hiki ai iāʻoe ke lawe mai i kēlā meaʻai i ka hale i kahi māmā mālie.
Hāʻawiʻia kēia hana hoʻomalu e ka Caribbean Mahi Mahi Soup. ʻO ka lama i loko o ka puʻu, he māmā loa, hoʻokahi punetune wale nō, akā hoʻohui ia i ka meaʻono i ka lā, e hana i ka maikaʻi maikaʻi no ka meaʻono.
Ka mea e pono ai
- 2 paona
- i ka boneless mahi-mahi , eʻokiʻoki i loko o 1 1/2 ink
- 2 pāpālua
- aniani, i hoʻopuniʻia
- 1/4 kapu chives, meaʻoki
- 1/4 kapu
- cilantro , kahiʻoki
- 2 nui
- nā'ōmato , ka mea kanu
- 1 teaspoon
- hou koume
- 2 punetēpuni
- hua lime hou
- 1 punetune
- Hoʻokenaʻo Sun Sunmy Tommy Bahama Rum
- 2 punetēpuni
- ka pipi
- 1 hele
- kālaʻi , minced
- 1 teaspoon
- ke kō
- 1 punetune
- Hoʻokomo i ka lole
- 1 kapu
- iʻa iʻa (aiʻole
- ka mea mīkini haʻahaʻa a me ka waihona mea kanu )
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- E kau i ka iʻa i loko o kahi pola nui.
- I loko o kekahi kīʻaha nui, e hui pū me nā'aleʻa, chives, cilantro, nā'ōmato, koume, ka lime a me ka pahu a hui pū i ka iʻa.
- Hoʻohui no hoʻokahi hola , e huli pinepine.
- E hoʻokuʻu i ka waiū i loko o ke kōkomo ; e hoʻopili i ke kālani a me ke kōpaʻa a me ka wela a hiki i ka hoʻomakaʻana o ka hoʻomakaʻana e hoʻopuka.
- E hoʻomoʻa i ka iʻa a me ka kuke a hiki i ke gula.
- E hoʻouka i ka wai hoʻokomo, Worcestershire sauce, ke kumu, ka paʻakai a me ka pepa eʻono.
- E ho'ēmi i ka wela, e uhi, a hoʻomele i 10 mau minuke.
- E hanaʻala me nā lime a me nā'ōpuʻu cilantro.
Nā leʻaleʻa maikaʻi a: Keʻelikōlani Scott
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 700 |
| Ka nui o ka momona | 38 g |
| Ka momona | 16 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 211 mg |
| Sodium | 396 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 66 g |