E ho'āʻo i kēia meaʻai meaʻaiʻole a me nā meaʻono vegan paha. Pōpē beter, aiʻole nā lima pi, e hoʻohui i kēlāʻano nui i ka puʻu,ʻo ka nui a me ka liʻiliʻi ma mua o ka nui o nā pīni, e hāʻawi ana i kāu pēpē bea heʻanoʻokoʻa ma mua o ka nui o nā kānana.
ʻO kēia meaʻai mea momona liʻiliʻi loa a me nā mea'ūmūne paha he meaʻono ka mea kanu me nā'ōmato a me ka nui o nā meaʻai,ʻo ia hoʻiʻo ke kāloti, ka makala, nā'ālika, a me nā'ōmato, no ka meaʻai a me ka mea'alaʻolu. ʻOi, he mea maʻalahi ka hoʻomākaukau. Inā hiki iāʻoe ke'ānai i nā māmā a hana i ka mea hiki ke wehe, hiki iāʻoe ke loaʻa i kēia pāʻina ma ka pākaukau i kahi o kanakolu mau minuke. E hoʻopili i kahi'ā'ī'ōmaʻomaʻo'ōmaʻomaʻo , a lawelaweʻia kaʻaina ahiahi!
ʻO nā meaʻai a pau he meaʻai a me ka vegan . Inā makemakeʻoe e'oniʻonaʻoleʻoe, eʻoki wale i ka palaoa mau no kekahi mea gluten-free, aiʻole, e hoʻohana i ka punetēpē o ka pailakoki i huiʻia me ka wai e hoʻomaʻemaʻe i kāu kānana e like me ka mea e pono ai. Ināʻaʻoleʻoe eʻai i ka meaʻino, hiki paha iāʻoe ke hoʻokiʻekiʻe i kēia kānana me ka paʻiʻana o ka pā Parmesan hou, aiʻole, no kaʻaʻai hou hou, e hoʻokomo i kekahi mea levānuaʻai ināʻoe eʻai ana i ka vegan.
ʻO kēia meaʻai i ka wai o ka mea 'ai meaʻai he meaʻai maikaʻi na Bush Bush.
E like me ka hanaʻana i kaʻaila mea kanu hale? Hiki paha iāʻoe ke ho'āʻo i kekahi o kēia mauʻanoʻehiku no ka hanaʻana i ka 'ai meaʻai, aiʻole, e ho'āʻo i kekahi o kēia mau meaʻai meaʻai a me ka meaʻono .
Ka mea e pono ai
- 1 1/2 kīʻaha kahului, nā'āpana liʻiliʻi
- 1'atike kāloti, kahi'āpala
- 3/4 kaʻaila, ka meaʻono loa
- 3 tbsp. aila aila aiʻole meaʻaila
- 3 tbsp. ka palaoa a pau
- 4 ipu wai
- 2 (16 o.) Nā pīpī pīpaka (i ka lima mau pī), holoiʻia a holoiʻia
- 1 (14 oz.) Hiki ke kālai i nā tōmato
- 1 tsp. ka basil
- 1/2 tsp. paʻakai
- 1/4 tsp. pepa
- Kōmike: Nūnēi kūpono a Parmesan paha no ka lawelaweʻana
Pehea e hana ai
- I ka ipu nui a me ka ipu iʻa, e kuke i ka mea'aile, kāloti a me kaʻaila i kaʻailaʻaila a iʻole kaʻaila hinu ma luna o ka mahana wela nui a maʻalahi, ma kahi o 6 a 8 mau minuke.
- ʻO ka mea'ē aʻe, e hoʻopili i ka palaoa me ka'ōnihi pono e hōʻaʻahu i nā huaʻai no hoʻokahi minute. E hoʻonui iki i ka wai, e hoʻoulu a hoʻomau i ka pīkī a hiki i ka laumā.
- ʻO ka hope, e hoʻomaʻemaʻe a holoi i ka paila bean. E hoʻomoʻi i nā pīpoki pīpī i ka ipu hao, a laila e hoʻopili i loko o nā mīmū paʻi, ka basil a me ka paʻakai a me ka pepa, a lawe mai i ka pilina i kahiʻeha, e hoʻonani maikaʻi ana.
- E ho'ēmi i ka wela me ke ala liʻiliʻi, e uhi, aeʻae i ka'ōpala e hoʻolimalima no ka 20 a 25 mau minuke aiʻole a hiki i ka wā e'āpikiʻia ai, e hoʻonāukiuki i kekahi manawa.
- Eʻono, a hoʻonā i nā mea i mea eʻono ai, e hoʻonui ana i ka paʻakai a me ka pepa e like me ka makemake.
E like me kēia wai pīpī ka meaʻai? E hele i lalo no nā meaʻai meaʻai me ka mea ' ai loa.
Nā memo hoʻomanaʻo:
Mai loko mai o ka basil? Ma kahi o nā hoʻolālā Italian e hana ai ma kahi o ka basil. Hoʻopiliʻia i waho no kahi hui pilina Italian, kahi pā pāla, a me rosemary.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 452 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 490 mg |
| Nā Carbohydrates | 72 g |
| Fiber Dietary | 19 g |
| Pāmua | 21 g |