E lawelawe i kēia paʻakikī paʻakikī me ka puʻuwai e like me ka papa mua a iʻole ka papahana nui me kahi salakeke.
Ka mea e pono ai
- 1 kaʻaila o kaʻaila
- 1/2 kīʻahaʻoki (kahi'āpana)
- 1/2 pākī pāʻani'āina (kūleʻa)
- 2 cloves keleka (minced)
- 1 hiki / 4 'ounce keʻokeʻo chile (kahiʻoki)
- 1/2 mau pepaʻelimaʻala (sliced)
- 4 ka paʻakai
- 1 hiki / 14 1/2'ōmato o kaʻeni (maʻemaʻe)
- 2 1/2 kīʻaha baila
- 1 i 2 mau poʻoki pīkī (i kuʻiʻia aiʻole kope paha; holoiʻia a holoiʻia)
- 2 punetēpō pāʻani (kahi hou,'āpala)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
- I loko o ka umu Dutch a me ka ipu nui, kaʻaila wela ma luna o ka mahana wela. E hoʻomoʻi i kaʻaila a me ka meli honua a me ka kuke, e hoʻonāukiuki no kahi o 5 mau minuke e paleʻia ka pipi.
- E hoʻopili i ke ālaʻi, ka pepa pelekē, nā meaʻeleʻele pepaʻulaʻula, a me ka palaoa a me ka'ōwili e hoʻopili.
- Hoʻomoʻo, e hoʻouluulu no hoʻokahi minute. E hoʻolālā i nā'ōmato a me ka hulu. E lawe mai i kahi maʻi. E hoʻolālā i nā pīni a me ka hola me ka paʻakai a me ka pepa eʻono ai. Hoʻomaʻohu no 15 mau 20 mau minuke.
- E kāpīpī i ka pāpaʻi liʻiliʻi hou a lawelawe pū me ka cornbread a me ka huakōkī Farani a me ka Italia.
Hana Recipes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 618 |
| Ka nui o ka momona | 15 g |
| Ka momona | 4 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 50 mg |
| Sodium | 988 mg |
| Nā Carbohydrates | 83 g |
| Fiber Dietary | 19 g |
| Pāmua | 40 g |