ʻO ka pālahalaha kekahi mau mea maikaʻi ma mua o ka meaʻai. Aia kouʻohana a i waho o ka hale, eʻahaʻaina i nā manawa likeʻole a me nā meaʻona likeʻole,ʻo ka loaʻaʻana o kēia mau meaʻono a me nā meaʻai i loko o ka pahu hau hau e like me ke kālā i ka'ake. A e hana i mua o ke kikowasa i ka pane pololei i ka hānaiʻana i kouʻohana i ka manawa e wela loa ai ke kukeʻana.
Hoʻomoe kēia mau mea i mua o ke kikohuki i nā lāʻelua aʻekolu paha i loko o ka friji, no ka mālama ponoʻana iā lākou.
Hiki iā lākou ke hoʻolaha aku ma luna o ka'āpana'ōpena, e hoʻokaʻawale i nā pāpaʻi pita, ka mea iʻeliʻia ma waena o nā'āpana o ka palaoa palaoa a pau, i hoʻopaʻaʻia i kahi pēke, i kāweleʻia i loko o nā tortilla flavored, aiʻole iʻaiʻia i nā mea palaka. Hiki iāʻoe ke hoʻohana iā lākou e like me nā pīpī hou, e hoʻopiha i kekahi mau lālā a me nā meaʻalani paha me kēia mau mea hoʻomanaʻo no kahi kīʻaha, a hoʻohana paha ia mau mea no ka hana kīwī grilled inā makemakeʻoe i kahi mea wela.
E hoʻohana i kāu manaʻo i ka hanaʻana i kēia mau pāhola. Hoʻololi i kaʻiʻo i hoʻohanaʻia, e hoʻohui i kekahi o kāu mea punahele a me nāʻanoʻono, hoʻololi i nā hua a me nā huaʻai, aʻike pono e nānā i nā meaʻai hou ma kāu wahi kūʻai kūʻai no nā manaʻo'ē aʻe.
Me kekahi o kēia mau pāhola a me ka salakeke maʻamau aʻelua paha i loko o ka pahu hauā, a me ka kohoʻana i ka palaoa pākeʻa maikaʻi,ʻaʻole ponoʻoe e pāʻina i nā lā awakea! ʻO wau ke aloha nui loa iā Nectarine Coleslaw a me ka huaʻainaʻula. E'ākoakoa kāu mau keiki i kā lākou meaʻai ma ka hoʻohanaʻana i nā mea kūikawā maikaʻi i hoʻomākaukauʻia e lākou no ka hoʻomahaʻana ma ka lānai ma lalo o ka mea hoʻonanee.
ʻO ke kauwela kēia.
Hanaʻia ma mua o ka mea kanu
- ʻO Apple Apple Sandwiches
ʻO kēia ka mea kanu nui loa loa. He meaʻono ia i ka palaoa ma waena oʻelua mau'āpana o ka palaoaʻai maoli, akā, he mea kupanaha hoʻi i loko o ka pita me kahi leka liʻiliʻi. - Ua hōʻikeʻiaʻo Cheesy Barley Sandwich
ʻO kēia meaʻaiʻono a me nā mea likeʻole e hui pū ana i ka bale me ka hīmī a me ka momona. He maikaʻi loa ia me ka pīpī pīpī i'ōwiliʻia i ka palaoa.
- ʻO ka huaʻaiʻo Cobb Salalad
No ka hoʻohālikelikeʻana i kēia i mua o ka manawa, e haʻalele wale i ka avocado a hoʻonui i ka mea e hana ana i ka kuwini. - Hāleʻa Kupuna Salmon
E noʻonoʻo i ka hoʻohanaʻana i kekahi o nāʻano ulana hou i loko o kēia kaukiko māmā. - Salamela Māmā
ʻO kēia ka mea kūikawā maikaʻi loa i ka mea kanu maikaʻi loa no kēlāʻano kēiaʻano sawisi. Hiki iāʻoe ke hoʻohana i ka tuna a me ka momona i loko o kēia meaʻai inā makemakeʻoe. - ʻO kaʻanuʻu Pōkāʻo Brown
ʻO nā huaʻala i hanaʻia he sawī nani loa. E nānā i kāu hale kūʻai no nāʻano likeʻole o nā hua maloʻo maloʻo. - Ho'ālaʻiaʻo Olive
E lawe i mau minuke ae nānā i ka māhele olive o kāu kāpena. E kānalua loaʻoe i keʻano o nāʻoliva e hiki ai iāʻoe ke kūʻai. ʻO wau wale nō ke aloha i nāʻoliva'ōmaʻomaʻo. - Kūkalaʻia ka 'ōkenaʻo kaʻanuʻu
ʻO ka hui pūʻana o nā kumukūmā maʻamau, nā kūkume kulu a me nā pulu momona o ka puaki e hana i kahi kāpena nui. - Hoʻoukaʻia ka huaʻaiʻo Egg Salad
ʻO ka huamoa palaki maʻamau ka paʻakikī i nā'ōpiopio. He meaʻuʻuku kēia meaʻai ma mua o ka uku maʻamau maʻamau. - ʻAla'Alapīpī
ʻO kēia hanaʻanuʻu lawaiʻa maikaʻi loa ia i loko o ka palaoa pita a pau i kāwiliʻia me ka'anuʻolu romaine. - Hāpaiʻia ka Humwich Sandwich
ʻO Hummus he mea Helene i hoʻolahaʻia i hanaʻia i ka moa maʻemaʻe, kaʻai, nā hua sesame, a me ka lemon. He mea kupanaha loa ia e like me ke kuʻiʻiaʻana o ka hulina.
- Hoʻoukaʻia ka'Āina Līpī
Uaʻike aneiʻoe hiki iāʻoe ke kūʻai i ka laiki āla i kuʻiʻia? He ala maikaʻi loa ia e loaʻa ai kēlā ho'āla nui a me kānaʻano me ka ho'ālaʻoleʻana i kāu kīʻaha. - ʻO Tofu Egg Salad Sandwiches
No nā meaʻai maʻamau,ʻo nā meaʻai momona momona, a no ka loli maikaʻi wale nō paha, e ho'āʻo i kēia mea'ahuʻula i kāwiliʻia. - Hāpaiʻia ka Ham a me ka Kiko
He hana maikaʻi kēia i nā hana i ka wā e waihoʻia me ka lihi a me kaʻaiʻana i ka palaoa o ka palaoa piha, a laila uaʻonoʻia a hiki i ka hoʻoheheʻeʻana o ka cheese. - Paʻi Pimiento
ʻO kēia pālahalaha nuiʻo ia ka mea kanu hoʻokipaʻo Southern. Loaʻa i kekahi mau mea i loko o koʻu pahu hauʻuki no nā mea minamina minute wale nō a me nā'ōleloʻokoʻa koke. - Palekanaʻo Parmesan Tuna
E hoʻohana i ka palaoa Parmesan hou i kaʻulu maikaʻi no ka meaʻono maikaʻi i loko o kēia hui salawī hou. - Hoʻoukaʻia kaʻanuʻu Hulu
Hoʻopiliʻia ka mea'alalaʻi kaona, nā meaʻono a me nā'āpana kukui, a me ka lepo wela a me ka paʻipaʻi nui no ka hanaʻia o kahi kāpena haunaha.
- ʻAla Salamālā
ʻO Kāpena me ka kāloti ua hui pūʻia me ka lau naheleʻoluʻolu i loko o kēia meaʻai a me ka mea kanu maikaʻi loa. - Hoʻoukaʻia ka Spinach Pesto Sandwich
Hoʻouluʻo Spinach i ka meaʻono nui a me ka meaʻai i pesto. ʻO nā kumukūʻai a me nā kumukūʻai ma lalo o ka basil hou, aʻo ia ka pahu hōʻailona i kāu putele. - Hoʻolālā Pākuʻi
E ho'āʻo i nāʻano iʻa iʻa likeʻole i kēia kuhi nani, nani, a me ka lahilahi.