ʻO ka mea 'ai a me ka'ōpalaʻo Vegan Matzo

ʻO kēia meaʻai no ka'ōpiopioʻai me nā pōpō vezo matzo mai Nava Atlas ' Vegan Holiday Kitchen . (Sterling Publishing Co., Inc., 2011). ʻAʻole hikiʻole ke kānana a nele i kaʻole a, inā hoʻohemoʻia nā pōpō māmā a hanaʻia paha me ka koho quinoa, ponoʻole.

'Ōleloʻiaʻo Atlas, "ʻO ka meaʻai i hanaʻia i ka mōliaola kahiko o ka mōliaola, he mea nui loa ia i kēia, koe wale nō i hanaʻia me ka moa o ka moa.

ʻO nā pōpō māmā,'ōleloʻo Atlas, "ʻAʻole e like kēia me nā pōlepa nui o kā Bubba a me nā pōleʻa momona momona, akā,ʻaʻole loa lākou e hiki ke hana i nā pūkuniahi ...ʻO ka nui o ka vegan matzo pōleo paʻamau ma laila e hoʻohana ai i ka silina tofu e like me kahi mea paʻahao. No ka mea, no ka nui o nā Iudaio,ʻaʻole hiki keʻahaʻaina i kaʻahaʻaina mōliaola.

Eia kekahi mauʻoihana houʻelua mai Nava Atlas '"Vegan Holiday Kitchen" - Na Honey Atlas Vegan Hawaiian Honey Cake Recipes and Vegan Hawaiian Sweet Tato .

Eia kekahi kiʻiʻoi aku o ka'ōponaʻai me nā pōpō matzo vegan.

Ka mea e pono ai

• No ka Laumāna'Āina:
• 2 hui pūʻaila 'ōpona (aiʻole kekahiʻaila meaʻai maikaʻi)
• 1 kahiʻakoʻa nui ('akiʻuki loa)
• 3 helelei selela (ʻae)
• 32 ounce o kaʻaila (1 kaona)
• 6 ka'enela pipi (peeke a hoʻopihaʻia)
• 6 i 8 mau kāloti kālai (kope)
• Hanau lima o nā laumole
• 1 punetēʻau ka hoʻolālāʻana i nā mea hana a pau (hoʻohana i kahi papahana Kosher no ka mōliaola)
• 1/4 kīʻaha i nā pulu hou ('āpala, aiʻole eʻono)
• ʻO ka paʻakai a me ka lepo hou eʻono
• No nā hui Vegan Matzo:
• 1'ūlima quinoa flakes
• 2 kahe wai (kaʻaila)
• 1 ka ipuʻai matzo
• 1/4 kīʻahaʻailaʻaila (aiʻole kekahiʻaila hinuʻaila'ē aʻe)
• 1/4 teaspoon ka paʻakai
• Peʻa pepaʻeleʻele
• Kōʻanoa: ka'ōwili o kaʻaila kalo
• Kōʻanoa: ka'ōpū o ka'alapala
• No nā Pāʻani Kūkākūkā Gluten-Free Vegan Matzo:
• 1'ūlima quinoa flakes
• 2 kahe wai (kaʻaila)
• 1 1/4 kapu quinoa flakes (he hapa hewa kēia quinoa flakes)
• 1/4 kīʻahaʻailaʻaila (aiʻole kekahiʻaila hinuʻaila'ē aʻe)
• 1/4 teaspoon ka paʻakai
• Peʻa pepaʻeleʻele
• Kōʻanoa: ka'ōwili o kaʻaila kalo
• Kōʻanoa: ka'ōpū o ka'alapala

Pehea e hana ai

1. No ka hanaʻana i ka meaʻala: E hoʻonā i kaʻaila i loko o kahi ipu nui. E hoʻoulu i ka 'aiʻiki a kaloni a hoʻolei i ka mahana a hiki i ke gula.
2. E hoʻomoʻi i ke kukai, ka'ailala, kāloti, ka lauoho lauʻiho, ka huihuʻuʻana, a me nā kīʻaha waiʻelua. E lawe mai i ka wikiwiki māmā, a laila e uhi a hoʻolimalima mālie no 15 mau 20 mau minuke, aiʻole a hiki i ka wa eʻoluʻolu nā hua.
3. E hoʻonaninu i ka pahu, a laila manawa me ka paʻakai a me ka pepa. Inā hiki i ka manawa, e kū i ka kānana no nā hola he nui mai ka wela e hoʻolālā i kaʻono. Hiki ke hanaʻia kekahi lā ma mua.

1. Ma mua o ka lawelaweʻana, e hoʻokomo i ka simmer. E hoʻolālā i ke kūlike me kaʻoi aku o ka wai inā pono, a hoʻoikaika e hoʻololi i nā kau. E hoʻonui i nā pōleʻa e hoʻolālāʻia i nā kānana hoʻokahi.
2. No ka hanaʻana i nā pōpole matzo: Ma loko o kahi pola nui nui, e uhi i ka kapu 1 quinoa flakes me ka wai. E kū no 2 mau 3 mau minuke.
3. E hoʻolālā i ka pāʻina māmā me kaʻaila, a hui pū me kahi i hui pūʻia. E uhi i ke pola a me ka lama no 15 mau minuke.
4. Ma mua o ka puleʻana, e wela i ka umu a 275 dekel. E hoʻolālā i ka pāʻina kaʻina o ka matzo i loko o ka pōpō 1-inch; mai hoʻopaʻa pono iā lākou. E hoʻolālā ma kahi pepa pani.
5. E puhi no ka 20 a 25 mau minuke, e hoʻohuli pono i nā pōpole matzo ma hope o 10 mau minuke, a hiki i ka paʻaʻana i ka paʻana; Mai waiho i nā meaʻeleʻele.
6. Inā makemake mua i ka manawa, eʻoluʻolu nā pōlele matzo, a laila e uhi i ka wā e pono ai. E hoʻolālā iā lākou i ka umu ahi a hāʻawi aku iā lākou i loko o nā ipu kuʻi, e hāʻawi ana i nā pōpō 3 a 4 paha no ka lawelaweʻana.
7. No ka hoʻolālāʻana i nā pōpō o nā matzo gluten-free: E hahai i nā kuhikuhi no ka vegan matzo pōkole, ma luna, e hoʻokomo i ka 1/1/4 kapu quinoa flakes no kaʻaiʻai. Mai hōʻolahi i ka huaʻano quinoa flakes; ʻO kēia keʻano likeʻole e hoʻohana ai i kahi maloʻo. Pono ka mea i makemakeʻia ma mua o ka nui o ka meaʻai matzo no kēia kumuhana, no ka mea, he emi ka liʻiliʻi o nā flakes quinoa.