Hoʻomumuʻia kēia meaʻai no nā iʻa salmon no ka grill George Foreman, akā hiki nō iāʻoe ke hana i kēia meaʻai hoʻomanaʻo i kemoni ma kahi maʻa mau. Hoʻoulu hou nā meaʻala a me ka wai lemona i kēia mau meaʻono.
Mai Manaʻo:ʻO George Foreman Grill Recipes
Ka mea e pono ai
- 1/4 kapu
- wai lemon
- 2 Tbsp. ailaʻaila a me nā mea hou no ka hau
- 2 Tbsp. ʻo ia i ka'oina hou
- 2 Tbsp. ʻohi hou kāume
- 2 Tbsp. kīʻaha hou
- 1 tsp. ka paʻakai
- 1/2 tsp. pepaʻeleʻele hou
- 2 lbs.
- ka iʻa salmon
Pehea e hana ai
- I loko o kahi kīʻaha non-reactive, e'ōwili pū i ka wai lemon, 1 Tbsp. kaʻailaʻoliva , nā mea kanu, ka paʻakai a me ka pepa. E hoʻonui i ka waipona, e hoʻohuli i ka kapa komo. E hoʻomau i ka momona i ka wā e hoʻomaopopo aiʻoe i ka Geley Foreman (aiʻole ma loko o ka hale).
- E kau i ka pipi ma luna o George Foreman grill . E kū 3 mau minuke. ʻO ka manawa hoʻolālā e hilinaʻiʻia ma ka mānoanoa o ka wai. Ke kī aʻo George Foreman e kuke wikiwiki wikiwiki i kaʻaila, no laila e mālama i ka lama i 3 mau minuke. Inā māmā ke kukui i ka wā i hoʻoukaʻia me ka'ōpala a paʻakikī a puni, ua hanaʻia.
Mai Manaʻo: Salmon Recipes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 523 |
| Ka nui o ka momona | 30 g |
| Ka momona | 5 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 152 mg |
| Sodium | 718 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 3 g |
| Pāmua | 55 g |