ʻO ka meaʻai kēia meaʻai he mea hoʻomanaʻo maʻamau mai ka'āpana'ākau o Sepania i kapaʻiaʻo Basque Country,ʻo ia hoʻiʻo Pais Vasco . No nā kenekulia he'āina'āina o nā mea mahiʻai haʻahaʻa a me nā lawaiʻa, i loko o 25 mau makahiki i hala, ua kaulana ka kī Basque i ka pae honua, no ka hoʻokumuʻana o nā kuhina Spania. Uaʻikeʻiaʻo ia no kona mau kikooho (Basque no tapas ), akā naʻe, hāʻawi nui ke kī Basque. ʻO ka iʻa maikaʻi loa,ʻo kaʻiʻo a me ke kēmu, nā haloo a me ka waina, a ua hoʻomākaukauʻia nā nūnū māmā i laila.
Hoʻopiliʻia ka'atila pepa, aiʻole piperrada, me nā'okika, nā pepa, a me nā'ōmato e like paha me nā meaʻai kahiko a me nāʻano likeʻole. ʻO nā loli maʻamau o kaʻaila me ke kālaka a me / aʻo Serrano ham. ʻO ka hui o Piperrada e hele pinepine me nā mea i puhiʻia a me ka iʻa, a me ka iʻa,ʻo kahi tuna a me ka paʻakai ( bacalao ). I ka moku Basque, ua hoʻohana pinepineʻiaʻo ia he papa mua me nā hua. Hiki ke hoʻomākaukau a piha i ka meaʻono, hiki ke hana i kēia mea i mua o ka manawa a mālama pono no nā lā he nui i loko o ka friji.
Nā meaʻokoʻa'ē aʻe o nāʻano Spanish
Eia kekahi mau'anuʻolu likeʻole mai nā moku likeʻole o Sepania:
- ʻO Romesco Sauce Recipes ( Salsa Romesco ), mai Tarragona
- Pākīpika Pelekane Mayonnaise Recipes ( Alioli Sauce ), mai Cataluna
- Pāpīpī Kelepona'Āpī Kuʻuki ( Sofrito )
- ʻO Cilantroʻo ia i mea kanu ( Mojo de Cilantro ), mai nā mokupuniʻo Canary Islands
- ʻO ka meaʻaiʻulaʻula ulaʻula ( Mojo Picon ), mai nā mokupuniʻo Canary
Ka mea e pono ai
- 1 aika nui
- 1 ka'enelaʻulaʻula
- 1 pāʻani keʻokeʻo
- 2 cloves kele
- 3 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 2'ōmaʻomaʻo a puni nā kōmato nui
- Kōkuhi: 1/4 kapu kīkomi ulu
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- ʻO ka mua, e hoʻomākaukau i nā mea kanu. ʻO Peel aʻo julienne ka 'ālapa a me nā pepa. Hoʻopau liʻiliʻi i ke kālaiki. Eʻokiʻoki i kēlā me kēia'ōmato iʻeono mauʻewalu.
- E ninini i kahi mau punetēpuni o kaʻailaʻaila i loko o ka hohonu hohonu 9-10 'īniha ka laulā. E hoʻolei i ka'alaʻona no 3 a 4 mau minuke. E hoʻopili i nā pepa a me ke kāleka, a hoʻomau i ka pae'āina, e hoʻonui i ka hinu inā pono.
- Ke hoʻopalupaluʻia nā pepa, e hoʻomoʻi i nā pipi kīmato a hoʻomau i ka kukeʻana i ka'ōnaehana aʻaneʻane kokoke i kaʻaila kaʻaila a paʻiʻia nā pepa. E hoʻomoʻi i kahi'āpana kīmomi maʻamau e hana i kahi kānana maikaʻi. (Hiki iāʻoe ke hoʻohui i kahi wai liʻiliʻi e wehe ai i nā lau mai loko mai o ka pā i kahi e neʻe aiʻoe i ka'ōpū.) E paʻakai ka paʻakai.
- E lawelawe me ka iʻa, meaʻai a me nā hua. Hoʻohui pū me nā'āpana o ka'ūpī'ūla .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 197 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 91 w |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |