ʻO kēiaʻano Kelemānia Lenten Stew kahi meaʻai loa e kapaʻiaʻo Linsen, Spaetzle Saiten . ʻO kēia kekahi meaʻai maʻamau mai Swabia. ʻAʻole hiki iāʻoe ke loaʻa iā Lentil Stew, Spaetzle a me Saiten ma nā menus he nui ma ka hema hema o Kelemānia, he maʻalahi ke hana ma ka home.
Hiki iāʻoe ke kūʻai iā Spaetzle ma nā kumukūʻai kūʻai i kēia mau lā akā akā, e hoʻomaopopoʻoe e hana i ka pīpī o ka meli paina i kāwiliʻia me ka vineka.
ʻO Spaetzle kahi mau mea kanu maʻamau i hanaʻia me nā hua a me ka palaoa. Eʻike i ka papaʻiʻana i kēlā me kēia papa kuhikuhi maʻaneʻi
ʻO Saiten, ka mea i kapaʻiaʻo Wiener Würstchen aʻo Frankfurter Würstel he lepo maikaʻi loa ia,ʻo Brühwurst paha, a he kānana paha i hoʻolapalapaʻia i loko o ke kai a me ka wai ma hope o ka pauʻana. Hiki i ka puaʻa, ka puaʻa a me ka pipi pipi a iʻole pipi wale (e like me nā'īlio'īlio kosher). Aia i loko o nā meaʻala, nā meaʻala, a me ka paʻakai. Hiki iāʻoe ke koho i nā'īlio wela a iʻole Knackwurst e hoʻopau i kēiaʻai.
Hanaʻo ia i 4 a 6 mau kōkua i ke Keʻena Lentil
Ka mea e pono ai
- 2 mau kīʻaha / 400 gramsʻalani kalo (holoiʻia)
- 2 puka'ōmaʻa piha
- 2 o ka'anike auneka
- Hoʻokaʻaʻike Bauchspeck ( ʻokiʻia i loko o ka liʻiliʻi liʻiliʻi)
- 1/3 kapu i ka palaoa
- 1 aiʻiki liʻiliʻi (ʻo kahi meaʻoi loa)
- 1 kaloti (ʻokiʻoki aʻokiʻoki i kahi'āpana liʻiliʻi)
- 1/2
- leek ('āpana'āpana)
- 1 ka'ōpū pipi
- 2 i 3 punetēpē waina waina
- ʻO ka paʻakai a me ka pepa (eʻono)
- Mākaukau Spätzle (i hoʻomākaukauʻia)
- Nā Haumāna Hou a iʻole ka lainaʻole (hoʻomākaukauʻia)
Pehea e hana ai
- E holoi i nā lepa ma lalo o ka wai anuanu i kahi kānetena, a laila e hāpai a kāpae i nā palapala.
- E kau i nā hua i loko o ka ipuhao a hoʻouhiʻia me ka wai. E hoʻopili i nā lālāʻelua a hoʻolima i kahi 45 mau minuke, a hiki i ka māmā o nā lelo, akā,ʻaʻole a hiki i ka wā e kaʻawale ai. E mālama pono i ka uhiʻana o nā lepa i ka wai.
- ʻO Brown i nā'āpana puaʻa i loko o kahi ipu wela. E hoʻomoʻi i ka'akiki, kāloti, a me ka lelo, a e kuke i ka puaʻa kalo a liʻiliʻi ka'aliki. E hoʻomoʻa i ka palaoa a me ka kuke, e hoʻonāukiuki a hiki i ka nānāʻana i kahi kalaʻulaʻula gula. E ninini i ka hulu ma luna o ka palaoa, e hoʻonāukiuki pinepine i ka hana.
- E puhi i nā kīʻaha a hoʻokomo i ka puaʻa a me ka meaʻai. E hoʻohui i ka vīnega a me ka manawa eʻono ai i ka paʻakai a me ka pepa.
- E mālama pono i nā mea a pau me ka wela a me ka mahana no kekahi mau minuke ma mua o ka lawelaweʻana.
- E lawelawe i kahi'āpana o nā lelo ma ka papa hoʻokahi me nā Spaetzle a me Frankfurters hou, nā'īlio wela a me nā Saiten i hoʻonāukiukiʻia i loko o ke kai me ka wai a me ke kope.
- Hiki iāʻoe ke kuke i nā kīla me ka mea'āpala, a laila lawelawe i kaʻiʻo me kaʻai. ʻO kekahiʻano'ē aʻe,ʻo ia ka hoʻohanaʻana i ka wainaʻulaʻula ma kahi o ka paila. Ināʻoe e hana i kēlā, hele māmā i ka vineka.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 362 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 582 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 9 g |
| Pāmua | 21 g |