Hoʻoponopono Kūleʻa Kūmā
ʻO kahi moa i loko o kāu ipu hao he mea kupaianaha. ʻO ka meaʻono i ka mea 'ai i ka meaʻono i ka papaʻa no ka papa o kaʻu hale i nā pō he hoʻokahi i ka pule. Ma kahi o ka mīnoʻu a me ka mahana wela liʻiliʻi o kahi ipu hao, nā meaʻono a me ka pua o ka moa. ʻAʻohe mea iʻona e like me ka 'moa' e like me ka mea hānai mīkini māmā!
E hoʻomanaʻo i nā iwi momona a me nā momona momona e hiki ke uhi i loko o ka kolo. E hōʻoia i kēia mauʻokiʻaʻole e kuke no ka lōʻihi o 6 a 7 mau hola ma lalo.
Hiki i ka'ūhā keʻokeʻo kahiʻoi aku ka maikaʻi, a hiki ke kuke no kahi lōʻihi lōʻihi; ʻO 8 i 9 mau manawa keʻano. Aʻo ka moa moa a pau e kuke no ka lōʻihi o ka manawa; ʻO 8 a 10 mau hola ke kūlana maʻamau. Pono e hahai i nā kuhikuhi kaulike i loko o ka meaʻai; pono e hoʻomoʻeʻia ka moa i luna o nā mea kanu.
ʻO kahi ana wela maʻemaʻe pinepine ka mea hōʻike maikaʻi loa. ʻO nā umauma'ōpiopio he 165 ° F; ʻo kaʻeleʻeleʻeleʻele he 170 ° F, a me nā moa holoʻokoʻa he 170 ° F. Ināʻaʻoleʻoe he meaʻai wela, e pāpala i ka moa me ka pahi. Inā holo mālie nā wai,ʻaʻole i keʻokeʻo me ka'ōmaʻomaʻo, ua hanaʻia ka moa. (Akā, no ka hopena palekana, eʻoluʻolu i kahi meaʻai ke ana !)
Eʻoluʻolu i kēia mau mea e hoʻomaopopo ai, e hoʻomaopopo ponoʻoe e kākau i nā hopena o kāu mauʻano, aʻai i kekahi moa i kēia hebedoma!
Hoʻoponopono Kūlaʻula Loa
- ʻO ka'āpīpika Lemon kalo a me nā kāleti
Hoʻokumuʻia nā kāloti pēpē a me nā moa wahie i kāluaʻia i kahi kīnaʻi lemon me kahi nani nani a me ka momona.
- ʻO Chicken Alfredoʻo ka Crockpot
ʻO kēiaʻano meaʻai maʻalahiʻoe e kuke ai i ka pasita ma ka'āpana kūkā, me ka mālama manawa a me ka hoʻomaʻemaʻeʻana. - ʻO ka pahu kūkekeʻo Cacciatore
ʻO Cacciatore keʻano o ka "hahai holoholona" maʻItalia; ka 'mea' aihue kāhua ',ʻo ia hoʻi he mea kanu momona. - ʻO ka Crockpot Kahili Curry
ʻO kēia meaʻaiʻono i piha i nāʻano nani a me nā meaʻono.
- ʻO ka pahu'āpīpī'ākena a me ke kēpau
Hana mākou i kēia meaʻai nani; he kupanaha kupanaha kona o nā meaʻono a me nā mea lewa. Inā 'aʻole makemake kouʻohana i nā naʻau' artichoke, e waiho wale aku iā lākou! - ʻO ka Italia Italia
He mea maʻalahi kēia meaʻono i ka hana. ʻO ka hopena hopena, heʻona a he meaʻono, me ka moa'eleʻa. Hoʻopiha maikaʻiʻiaʻo ia ma luna o ka laikiʻulaʻula. - Nā kākoʻo pāʻani
Makemake nā keiki i kēia meaʻai; ʻAiʻia e like me ka moa rotderie mai ka supermarket. - ʻO ka pahu'ākōpikaʻo'Akolot
Hoʻomaka kēia mea hoʻomaʻamaʻa me nā umauma moa maloʻo, no laila maikaʻi loa ia; me ka mea maʻamau wale nō. - ʻO ka'āpana kīkōkōʻo kaʻaila a me ka momona
He hoʻokahi meaʻai! ʻO nā huaʻona aʻa e lilo i meaʻoluʻolu a momona, aʻo ka moa e kuke i ka maikaʻi ma kēia maʻalahi maʻalahi. - ʻO ka'ōpena kūkena momona a me ka maikaʻi
'Ehui huiʻelima no kahi meaʻai i hoʻomoʻaʻia me ka mahalo nui; E lawelawe iā ia me ka'ōpiopio kuʻila wela. - ʻO Tuscan Chicken Sandwiches
Ke mahalo nei mākou i kēia meaʻai; Hoʻomaʻaʻia ka moa i ka lā āpau a maʻa a maʻalahi, a laila, hanaʻia i mau manukona me nā pesato . Yum. - Pāleona Hoʻohapu Kāleka
Heʻekolu meaʻai meaʻai ! E aloha ana kāu mau keiki i kēia mea maʻalahi, me ka mīkini'amaʻena a me ka paʻakai māmā. - ʻO nā hua pua a me ka'ōpuʻu
Hoʻopuluʻia nā hua hua i ka hoʻomoʻaʻana i loko o ka ipu kuʻi, a lilo ka moa i keʻanoʻoluʻolu . He mea maikaʻi kēia meaʻai maikaʻi no ka hui.
- ʻO ka pahu kūikawāʻo Chicken Supreme
ʻO kēia ka meaʻoi loa loa o nā meaʻai ma Busy Cook - e ho'āʻo aʻikeʻoe i ke kumu!