ʻO kēia mea hoʻomākaukau no nā hamburgers Polish - mielone kotlety (ka'ōlelo " cut cut cut ") i'ōleloʻia ma ka myeh-LOH-neh kawt-LEH-tih - he punahele ia ma nāʻohana Polani.
ʻOiai e hiki ke hanaʻia me nāʻano puaʻa, nā mea puaʻa a me nā pipi, no ka mea he mea nui ka'ōpala, eʻikeʻoe iā lākou i hanaʻia me ka puaʻa a me ka pipi.
Hiki ke hoʻohanaʻia iā lākou e like me kaʻala Salisbury me nā pākī'ūpī a me ka'āpala aʻoi aʻe paha o kaʻAmelika ma ka'ālana rye a me ka'āpana hamburger me nā paʻi paʻipaʻi paʻipaʻi paha a me nā meaʻono a me ka'āpala.
Hoʻolaʻa kēia mau hamburgers i ka lā aʻe ma keʻano he sandwich no kaʻaina awakea a ma keʻano he pāʻina pīniki nui.
Ka mea e pono ai
- 1 pākī keke keʻokeʻo (stale)
- 1/4 i 1/2 kapu waiū
- 3/4 paʻi pipi pā
- 1/4 i 1/2 puaa paona (ka lepo lean)
- 1 aiʻiki liʻiliʻi (ʻo kahi meaʻoi loa)
- 1 ulu nui (kahi pāʻaniʻia)
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- I loko o kahi kīʻaha nui, eʻai i ka palaoa ma ka waiū a maʻemaʻe. Hoʻokomo i ka pipi, ka puaʻa, kaʻono, ka hua manu, ka paʻakai a me ka pepa, a hui pū me ka maikaʻi. Inā noʻonoʻo ka lolo i ka'ōpala, e hoʻonui i ka 1 i 2 punetēpē kaʻaila.
- E mahele i ka'āpana iʻa i loko o 4 a 6 mau'āpana a hoʻohālike i keʻano o ka hamburger o ke kāʻei. Eʻaʻahu keʻohuʻula i ka skillet me ka pailaʻana i ka kuke a'āpī mālie i ka pāʻani (no ka puaʻa) a hiki i ka hanaʻana.
- ʻOkoʻa, e'ōniu i nā patties ma nāʻaoʻaoʻelua a hoʻololi i kahi pan me 2 punetēpona wai aiʻole ka meaʻai a me ka paʻuʻai i 325 F no 30 mau minuke.
- E lawelawe e like me ka hamburger a like paha me kaʻala Salisbury me nā mea kanu pākīpika a me ka mīmona mea kanu a iʻole kekahiʻano o ka lau.
ʻO ka mea kanu hou loa
- Koleka Meatballs me kaʻAla'AmakaiʻO ka meaʻai nā meaʻai : Ka meaʻai hoʻoluʻolu maikaʻi e hiki ke hoʻohanaʻia me nā mea kanu pākī, nā noodle a laiki.
- Polish Meatloaf'Alapala : ʻO kēia meaʻai he mea e pili ai i loko - nā hahi - a heʻano'ē aʻe hoʻi o ke aloha o nā Europa Hemaʻo ka hūnāʻana i kahi meaʻai i loko o kahi meaʻai'ē aʻe.
- ʻO Ukrainian Meat Patties Recipe : E like me nā hamburgers Polish, hiki ke hanaʻia me kēia hui pūʻana o ka pipi, ka puaʻa, a me ka pila. ʻO ka pīpī e maʻa nui loa no ka mālamaʻana iā ia. Hoʻopiliʻia nā patties i loko o ka welu a pau i ka umu.
- Nā Hamburgers Līkini : ʻO ke kāpuni pūpū no kēia mau mea kolo e like me ko lākou mau Polish a me Ukrainian. ʻO kaʻokoʻa ka nui o lākou,ʻo ia ka mea i mālama ponoʻia. I kekahi manawa, lawe kahiʻuala i kuʻiʻia i kahi meaʻai.
- Nā Pākē Pākē Pākē Pālani No ka Romaniana ke hana nui i kēia mau hamburgers i ka manawa hoʻokahi no ka mea he meaʻono ia i ka lā aʻe ke anu i ka berenaʻono me ka hua'ōpiopio i piha i ka pua, a maikaʻi loa no ka hana pila a me ka heleʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 241 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 110 mg |
| Sodium | 159 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 26 g |