ʻO kēia mīkini kūkeke kūmā a me nā meaʻai.ʻO Alfredo ka meaʻai e hoʻopili i nā'ūhā moa me nā hua liʻiliʻi a me nā mea kanuʻo Alfredo, i lawelawe ma luna o ke kinipōnele e hoʻomalu i ka maikaʻi. Hanaʻia i kāu mea kuke kuke,ʻo ia hoʻi, hiki iāʻoe ke hoʻi mai i ka hale i kahiʻahaʻaina maikaʻi me ka hanaʻole i ka hana nui. ʻO nā mea a pau e pono aiʻoe e hoʻopau i ka meaʻai, he'ōmona'ōmaʻomaʻo, kahi'ālela kālelo iʻalaniʻia aiʻole he mau momi uila, a me ka'ōmole nani o ka waina.
ʻO ka moʻolelo o ka fettuccineʻo Alfredo he wahiʻanoʻano maikaʻiʻole. I Roma i ka makahiki 1914,ʻo Alfredo di Lelio ka mea hōkele i hana i kāna wahine hāpai,ʻo Ines, kahi paʻipaʻi maʻamau me ka waiūpaʻa a me Parmesan e hoʻoponopono i kona maʻi maʻi kakahiaka. Ua hoʻomauʻo Ines i kēiaʻai i nā makahiki no nā makahiki a me nā mea pā hale a pau i ia lā. I ka makahiki 1920, i ka pō, he fettucina ia,ʻelua mau hōkū kiʻi hōkūʻAmelika -ʻo Douglas Fairbanks lāuaʻo Mary Pickford-ke kipaʻana i ka haleʻaina i meaʻai i kēia maʻalahi a noi aku i ka meaʻai, laweʻia i ka home i nāʻAmelika. Ma kahi o 50 mau makahiki ma hope mai, ua weheʻo Alfredo i kahi haleʻaina ma New York City e halihali ana i kona inoa a me ka lawelaweʻana i ka pasta me "Alfredo sauce." ʻO ka mea kupaianaha,ʻo ka ipu i hopuʻoleʻia ma Italia a hiki wale ke loaʻa ma nā haleʻainaʻo "Alfredo",ʻoiai he mea nui ia ma nā haleʻaina Italian i Amerika.
Ka mea e pono ai
- 2 paona boneless a me nā'ūhā kahei heʻelima (cubed)
- ʻO ka paʻakai
- Ka pahu pepa
- 'Alika 2 (ʻokiʻoki)
- 4 kaukani kaula (minced)
- 2 pepaʻulaʻulaʻulaʻula (huapalapa aʻokiʻoki)
- 1 (16-ounce) e paʻiʻo Alfredo i ka palaoaʻehā
- 4 mau pahu kukui brozenoli
- 1 (9-ounce)
- ka pumehana kīkī
- 1/4 ke kīʻaha pī Pī Parmesan hou i kālaiʻia
Pehea e hana ai
- E kāpīpī i ka moa me ka paʻakai a me ka pepa eʻono ai. Ma kahi pahu kuʻi 4-quart, e waiho i ka moa, kaʻaila, keleka, a me ka pepaʻulaʻula. E ninini i kaʻaila Alfredo . Mai hoʻolālā.
- E uhi i ke kuʻi koko a hoʻomoʻa i kahi haʻahaʻa no 7 a 8 mau hora a hiki i ka piʻiʻana o ka moa 165 F (ʻike pono e ho'āʻo me kahi thermometer pono).
- Hoʻomaʻo a hoʻoulu i ke brocololi a hoʻohui i ke kuʻi koko me ka fettuccine. E noʻonoʻo maikaʻi, e uhi i ke kuke kukeʻai, a kuke i ke kiʻekiʻe no ka 30 a 40 mau minuke, aia a wela ke brocolū a he leʻaleʻa ke kumukūkī, eʻoluʻolu ana e mālama pono i ka paʻi.
- E kāpīpī i ka pī Parmesan a lawelawe.
Nā Manaʻo a me nā Variations
Hiki iāʻoe ke hoʻohana i nā meaʻai'ē aʻe ma kēiaʻano meaʻai; e noʻonoʻo i ka hoʻonuiʻana i nā pūlaʻiʻalani ma kahi o ka broccoli, akā e hoʻomoʻi i ia mau mea i ka hoʻomakaʻana o ka manawa kuke,ʻaʻole i ka hopena. Hiki iāʻoe ke hoʻokomo i ka zucchini sliced a iʻole kekahi mea kanu maloʻo i loaʻa iāʻoe i loko o kāu pāʻani.
A inā makemakeʻoe i kaʻiʻo keʻokeʻo, hiki iāʻoe ke hana i kēia mea ai me nā iwi o ka meli'āpanaʻole, aʻo ka hoʻomaʻamaʻa pono e hoʻemi i ka manawa kuke i ka 6 a 7 mau hola ma kahi haʻahaʻa (a nānā i ka mahana o loko o ka moa ma mua o ka lawelaweʻana).
Ināʻaʻole hiki iāʻoe keʻike i ka'atihi Alfredoʻehā (e nānā kekahi mau mea i kahi mea kūikawā), ma mua o ka lawelaweʻana i loko o ka ipu 1/2 i kēlā me kēlā me kēia'āpanaʻo Havarti, Colby, provolone, a me nā māliki Swiss. E uhi a eʻaila no 5 mau minuke e hoʻokuʻu i ka lihi, a laila e hoʻonui hou a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 886 |
| Ka nui o ka momona | 44 g |
| Ka momona | 20 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 198 mg |
| Sodium | 609 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 6 g |
| Pāmua | 68 g |