ʻO kēiaʻano meaʻaiʻehāʻehā o ka papa kuʻi koko no ka moa apricot he meaʻono a hoʻolāʻau. ʻO ka hui pūʻana o ka moa mūlū, kaʻaila, ka lole pale nani, a me nā mālama ola'aleʻa he nani ia. E lawelawe i ka moa a me ka nalu ma luna o ka laiki i mahana i ka laiki, pasta, aiʻole ka hoahānau.
Hōʻaloʻia kēia mea no nā'ōpū mīkini pa'ū,ʻoiai ua'ōlelo nā kaumāna hoʻomalu lāʻauʻaiʻole e ponoʻoleʻoe e kuke i ke kī keʻokeʻo i ka mea kuke kuke. Inā noho kekahi ma kouʻohana i ka pūʻulu nui (ʻelemakule, ke keiki liʻiliʻi,'ōpū, hoʻolālā hoʻopunipuni paʻa), hoʻohana i nā ū waiu, aʻaila no 4 mau hola wale nō 6 a hiki i ka moaʻana o ka moa. E nānā mau i ka mahana wela o ka moa me kahi thermometer pono pono. He 160 F.
He meaʻono loa kēia mea hoʻomaha a me ka hoʻonanea, a he mea maʻalahi ke hana. E lawelawe i kēia mea maʻalahi me ka'ōmaʻomaʻo'ōmaʻomaʻo i hoʻouluʻia me nā halani a me nā pākomo a me kekahi mau meaʻalani kāpili a iʻole mau kīʻahaʻai. E hauʻoli i ka hoʻoilo a pau loa.
Ka mea e pono ai
- 6 mau iwiʻeleʻele i hoʻomaʻemaʻeʻoleʻia, a me ka umauma'āpana umauma (ʻaʻole i kalo)
- 1 pākīpihuki kaʻaila a me ka mea 'aila i kaʻaila
- 1½ kapu
- ʻO ka ulana palame Russian a me French paha
- 1 pākani'āpana'āpana a jam paha
- 2 punetēpona ka'ōpū cider vinegar (aiʻole ka lemona hou a iʻole ka lime wai, inā makemakeʻia)
- 1 teaspoon mae i kāu lau lau
- nā kumu basil
- 1/8 teaspoon pepa
Pehea e hana ai
- I kaʻehā 4-quart kaomi wikiwiki , hoʻonohonoho i nā'āpana mīkini pa'ū. E holoi pono i kou mau lima me ke kopa a me ka wai ma hope o ka hoʻopiliʻana i kaʻiʻo iʻa.
- E hoʻokuʻu i ka moa kohu kulupa, ka Russian a me ka parani pilalaina, nā mea mālama'āpana a jam paha, ka pīpī cider wini, maloʻo koume, a me ka pepa i loko o ka pahu kaula a hoʻoulu maikaʻi me ka laina uila e hoʻohui. E ninini i kēia huila ma luna o ka moa i loko o ka mea kuke kuke.
- E uhi i ke kuʻi koko a hoʻomoʻa i lalo no ka 6 a 8 mau hora aiʻole a hiki i ka moaʻana o ka moa i 160 F ma kahi meaʻai wela a mea maikaʻi ke kuʻiʻia me ka pā.
- Inā makemakeʻoe, hiki iāʻoe ke hoʻoulu i ka paʻi ma mua o ka lawelaweʻana. No ka hoʻoulu, e hui pū me 2 punetēpuni'eneke me 3 punetēpona wai aiʻole mea moa i loko o ke kīʻaha a hui pū me ke kaula uila a maʻalahi. E hoʻomoʻa i kēia huiʻana i ke kuʻi koko a hoʻoulu; e hoʻohuli i ke kinikini i ka kiʻekiʻe no 10 mau 15 mau minuke aiʻole a hiki i ka wā e paʻa ai ka mila.
- E lawelawe i ka moa a me ka mīkini me ka laiki a me ka paʻi paʻu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1235 |
| Ka nui o ka momona | 71 g |
| Ka momona | 20 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 423 mg |
| Sodium | 406 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 133 g |