ʻO kēia meaʻai punahele punahele a kaʻohana he mea maikaʻi maikaʻi o ka macaroni pasta, ka pipi o ka honua, a me nā'ōmato. ʻO nā papa o Cheddar e hoʻomaʻemaʻe ia i ka naʻau.
E nānā hoʻi
ʻO 20 Macaroni a me nā Recipes
Ka mea e pono ai
- 8 ounces elbow macaroni, uncooked
- paʻakai
- 1/4 kapu lālā kahi
- 1 ka'ōmaʻomaʻo'ōmaʻomaʻo,ʻoki
- 1 hele
- kālaʻi, minced
- 1/4 ka wai paila
- 1/2 teaspoon pepa
- 1 paona pipi
- 1 lālā'ōpiopio
- 1 hiki (14.5) auneke
- nā tōmato tumato
- 2 kahe o nā kāpuni kāpili,
- ua māheleʻia
Pehea e hana ai
1. Eʻoki i ka maʻa macaroni i loko o ka wai paʻakai i hoʻomapalaʻia a laila e hoʻomaʻemaʻe ma hope o nā'āpana kiko.
2. E puhi i ka umu a 350 ° F (180 ° C / Gas 4). Butter he 2-quar baking dish or casserole.
3. I loko o kahi kōpena nui, e hui pū i 1/4 teaspoon ka paʻakai, kaʻaila, ka'ōmaʻomaʻo, ke kākika, ka pata, ka pepa, a me ka pipi o ka honua. ʻO Cook, e hoʻoulu pinepine a hiki i ka hoʻopunipuniʻana o ka pipi. E hoʻomoʻi i ka lālā'ōpiopio a me nā'ōmato a hoʻokuʻu i ka mea wela no 20 mau minuke; e hoʻopili i loko o 1½ mau kīʻaha o ka Cheddar cheese.
4. ka popo no ka hapalua o ka kuke a hoʻonā i ka macalona i kahi 2-quart casserole. ʻO kahi kiʻekiʻe me ka mea i kāluaʻia i ka mea i kāʻaʻia a laila koe i nā kaloka. E kāpīpī me ka mālamaʻana i 1/2 kīʻaha o ka palaoa kuʻi.
5. E puhi i ka paila no ka 30 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 665 |
| Ka nui o ka momona | 44 g |
| Ka momona | 24 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 168 mg |
| Sodium | 657 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 3 g |
| Pāmua | 44 g |