ʻO kēia kahi, nā māmā, kahi maʻalahi a me nāʻano hoʻomeheu no ka sanwī salakeke maʻamau. ʻAʻohe momona, meaʻole. Maikaʻi wale. He aha ke kiʻi maʻaneʻi? ʻEkolu mau hua'ōlelo: He mea maikaʻi loa. E kūʻai i ka maikaʻi maikaʻi - a hana paha i kāu iho (piliʻia ka papa i lalo) - ka mayonnaise nui, ka pua nani a me nā mea hou. Mai poina ka berena. Hiki paha ke hoʻonani hou i nā mea'alamona salad ma luna o ka palaoa Ake, akā makemake wau i kēia meaʻai me ka palaoa maikaʻi ma kahi kūpono. E mālamaʻia kēia huamata maʻamau no kekahi mau lā i loko o ka pahu hau.
Ka mea e pono ai
- 2 i 3 kēne o ka tuna kiʻekiʻe loa, aiʻole he 1 paona o nā iʻa iʻa
- 4 punetēpē kaʻi
- 6 i 7 punetēpē kahi mayonnaise kiʻekiʻe-kiʻekiʻe
- 2 i 3 punetēpēʻO Dijon a me nā mea pono'ē aʻe paha
- 1 i 2 teaset dill, kahiʻoki loa
- 1/2 kahiki kala, kahiʻokiʻoki loa
- 1 punetēpē ka pāʻani, kahi'āpanaʻakoʻa (kō koho)
- 1/4 teaspoon cayenne (kō koho)
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- ʻO Flake ka tuna i loko o nā pipi. Inā kūʻaiʻoe i kaʻaila i kāpiʻia, e like me kaʻu e'ōlelo ai, e hoʻohuiʻia i kaʻaila. Mai holoi i ka tuna.
- E hoʻokuʻu i ka tuna me nā mea'ē aʻe i loko o kahi ipu. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
- Kōkua: Make your own mayonnaise.
- No ka lawelaweʻana - maikaʻi, uaʻike mākou a pau eʻai ai i kahi kāpena tuna. Akā, makemake wau i nā kāmaʻa ma luna o ka palaoa'ōwili. Inā makemakeʻoe e piʻi i uka, e lawelawe iā lākou e like me ka poluschta Italia: Pānaʻi ma luna o ka'āpanaʻeleʻele.
ʻO kaʻaiʻana i ka'ōmaʻomaʻo he meaʻono ia i loko o kahi ulu nui o ka mīmī i kālaiʻia i loko o keʻano hoʻolālā e paʻa i ka salakeke. ʻO kēia mau meaʻono a me nā mea leʻaleʻa he mea kūpono loa. E lawelawe me ka 'ōlelo Farani a Italian paha no ka'uaina kau wela.
ʻO ka haunaele ikaika ma luna o ka tuna e hoʻoheheʻe ai i kahi kokoke kokoke i kaʻoihana kai. Ināʻoluʻoluʻoleʻoe e like me kā lākou, e noʻonoʻo pono e hoʻomau i ka tuna e hoʻomaha. Ināʻoe e hauʻoli iā lākou,ʻikeʻoe he wā hoʻokaʻina kēia i kahi hoʻololi maʻamau maʻamau maʻamau. Hiki iāʻoe ke hoʻohana i kekahiʻano o ka berena āu e makemake ai: rye, keʻokeʻo, Farani, kānana, mau mīkini Pelekānia. Hiki iāʻoe ke kāwili i ka berena i loko o ka meaʻenaʻena a iʻole e hoʻoulu i loko o ka umu ma mua o ke kūkuluʻana i ke kāwīwī aʻulaʻula paha i loko o ka skillet ma hope o ka hanaʻiaʻana o ka sanwiti, e like me ka panini. No kēlā me kēia berena āu e koho ai a me kahi o kāu hanaʻana, e like me kāu e hana ai: E hoʻoulu i ka salakeke a me ka topena me kou cheese o ke koho, ka mea maʻamau, a me kahi'āpanaʻelua. Hiki iāʻoe kekahi hoʻoholo'ē aʻe: hāmama i ka ihu aʻaʻoleʻole (ināʻoe e hele ana i kaʻaoʻao panini,ʻoiaiʻaʻole hiki ke weheʻia ka maka). Ma kēlā me kēia ala, e hoʻokaho hou i lalo i lalo o ka broiler no nā minuke heʻelua no ka hoʻoheheʻeʻana i ka lihi a me kaʻeleʻele i ka berena i kahiʻoi aʻe. E nānā pono iā ia; kēia mea kuke i kahi minuke o New York.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 212 |
| Ka nui o ka momona | 18 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 418 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |