ʻO nā chifles nā'āpana liʻiliʻi o ka plantain e hoʻopiha hohonuʻia a kāpīpīʻia me ka paʻakai. He meaʻai maʻamau lākou ma Peru a meʻEkuatoa, kahi e hāʻawi ai nā mea kūʻai i nāʻeke iā lākou i nā kaʻa kaʻa. Ua hauʻoli lākou, e like me nā mālaʻuala ma mua o nā kāpili'ā'ī. ʻOi aku ka ulu o nā Plantains a momona me ka'ōlahalahaʻana, aʻoi aku ka maikaʻi o nā chifles i ka wā e'ōmaʻomaʻo ai ka hua a paʻa. E mālama iā lākou me ka guacamole e like me ka meaʻai aʻoluʻolu paha iā lākou e like me ka meaʻai.
Ka mea e pono ai
- 2 nā'ōpuʻu'ōmaʻomaʻo-'ōmaʻomaʻo
- 1 kaʻaila hinu huaʻai no ka'ō'ō
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- Eʻoki i nāʻaoʻaoʻelua o nā lāʻau, a lawe i ka peel /ʻili. Hiki paha iāʻoe keʻoki i ka papalina i kaʻaoʻao lōʻihi me ka pahi. E hana pono no ka hiki i nā mea kanu ke hoʻomaʻemaʻe i kaʻili a me nā kapa.
- ʻO ka mea kanu i nā lāʻau i nā laina lahilahi. kokoke i 1-2 mm. He mea leʻaleʻa e hoʻohana i ka mandoline no kēia, akā he hana nui ka pahiʻoi.
- He 1-2 mau 'īniha o kaʻaila i loko o kahi'ōmole ma luna o ka mahana wela.
- Ke wela kaʻaila (e pili ana paha i 360 kapuaʻi), e uʻi i nā'āpana o ka plantain i kēlā manawa a hiki i ke gula, 2-3 mau minuke.
- E wehe a hoʻoheheʻe i nā kāwele pepa. ʻO ka manawa me ka paʻakai eʻai ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 38 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 76 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |