Hoʻoulu hou aku ka meaʻai no Soy i kēia mea hoʻomanaʻoʻokoʻa kūmole i hāʻawiʻia e Arin Marcus. Manaʻoʻoleʻoe e hoʻonui i ka papa hana maikaʻi me kāu iho punahele punahele o nā meaʻala a me nā hola.
ʻOiaiʻaʻoleʻo Haina maoli, ua hoʻokomo wau i kēia meaʻai no ka mea hāʻawiʻia e ka mea heluhelu, a he meaʻai maikaʻi kēia. E ho'āʻo iā ia i kēlāʻuhane; ʻike maopopo ināʻoe eʻimi ana i kekahi meaʻoi loa aku e makemakeʻoe e hoʻokuʻu i kēia.
Ka mea e pono ai
- 1 ka'ūni soy
- 1 ke kīʻaha koko
- 1 kaomi kīmato / waiʻawaʻawa aiʻole ka miʻomaka me ka wai
- ʻO ka paʻakai, ka pepa, a me nā meaʻala'ē aʻe, eʻono ai
- 3 paona kuakena pōkole, nā pahu pahu, nā'ēheu, a me nā hui
Pehea e hana ai
- E hoʻohui i ka mīni soy , ka waiʻeleʻele a me ka wai a me nā meaʻala a pau e hoʻohana neiʻoe i lalo o ke kuʻi koko.
- E hoʻonui i ka moa.
- ʻO Cook ma kahi wela wela no 6-8 mau hola (hiki i ka nānāʻana ke paʻakikī no kēia meaʻai!). Hiki nō hoʻi i ka moa ke kuke i ke ahi wela no nā lā 1 1/2 mua a laila huliʻo ia i lalo (hoʻohana i kāu hoʻopono). Hanaʻia ka'ākini ke huli kaʻiʻo mai ka iwi i ka weheʻiaʻana.
- E lawelawe i ka laiki moa me nā hua'ōmaʻa no kaʻai piha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 527 |
| Ka nui o ka momona | 23 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 142 mg |
| Sodium | 2,050 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 1 g |
| Pāmua | 48 g |