Paʻi ka lōʻihi o ka papa inoa o nā mea hoʻohana, akāʻo ka hapa nui o nā meaʻai he meaʻala e hoʻokomo kokeʻia i ka kuʻi koko. Hoʻopiliʻia ka nui o ka paukiko lepo i ka pauʻana o ka manawa kuke no ka mea e hoʻonāukiuki ana ka mea kuke i ka meaʻala.
Inā makemakeʻoe i ka pāpuni lepo, hoʻohui hou, a noʻonoʻo paha e pili ana i ka hoʻohanaʻana i ka paʻi paʻi. ʻO ka huahana i loaʻa i loko oʻehā mau lālani:'ōmaʻomaʻo,ʻulaʻula, a me ka melemele ʻO Green ka meaʻoi loa,ʻo ka ulaula ka luaʻoi loa, a he melemele ka meaʻoluʻolu loa. E hoʻopili i kahi wahi liʻiliʻi me kahi yogurt e ho'āʻo ai i mua o kou kohoʻana i kahi mea āu e makemake ai; ʻAʻoleʻoe makemake eʻono i ka paʻi pāʻani ma kona iho!
ʻO nā mea a pau āu e makemake ai me kēia mehana kupaianaha, he'otepaka a me nā kāloti pēpē i kāpalaʻia i ka waiū. Hiki maikaʻi i kahi berena - e lawelawe i ka mea aiʻole i kekahi palaoa maikaʻi maikaʻi i hoʻokuʻuʻia me kaʻailaʻaila a me ka toasted. No ka meaʻai,ʻo kahi mea eʻoluʻolu ai he mea maikaʻi loa - he mea'atiʻa a me kaʻulu cream wale nō i kāhiliʻia me ka makalekaleka a me ka meli.
Ka mea e pono ai
- 1ʻoki (mahele kikokikona)
- 3 cloves kaula (minced)
- 2 punetēpuni'enehi (kahi hou, kālaiʻia)
- 2 "lāʻau'alapona
- 1 i 2 punetēpuni kalo
- 1/2 teaspoon pepaʻulaʻula
- 1 (3-1 / 2 i 4 paona) ka moa (ʻokiʻoki aʻiliʻia)
- 1-1 / 2 mau kīʻaha he kohu sodium kalo
- 3 punetūpuni
- 2 teaspoons curry lulupa
- 2 punetēpuni ka wai anuanu
- 1/3 kapuʻaila cilantro
- 1/2 kapu 'aniani'ōmaʻomaʻo (sliced)
- 1 kapu mango chutney
- 1/2 kīʻaha pī'ā ('āpana)
- 1/2 ka niu niu (kahi'āpana)
Pehea e hana ai
- E hoʻohui i ke kahiʻakai, ke kāleka, ke aʻa'ōmole, ke kinamona, 1 a 2 punetēpuni ka pauka, a me nā meaʻulaʻulaʻulaʻula ma 3 to 4 quartckpot. E hoʻonohonoho i ka moa ma luna o nā 'ālika a me nā meaʻala ma ke kūmole. E pīpī i ka moa moa ma luna o nā mea a pau.
- E uhi i ka mea kuke kuke ma ka liʻiliʻi no 7 a 8 mau hora, aiʻole hiki i ka moa e hiki i 165 ° F me ka ho'āʻoʻia me kahi meaʻai wela.
- E hoʻoneʻe i ka moa mai ka mea kukeʻai me ka hoʻomaʻamaʻa i ka mahana i loko o ka umu wela, i uhiʻia.
- Loaʻa ka momona mai nā wai inu i ke kuʻi koko. E hoʻohui i ka kānina, 2 teaspoons curry lulupulu, a me ka wai i loko o ke kīʻaha liʻiliʻi a hui pū me ka leka uila. E hoʻoikaika i kēia huiʻana i loko o nā wai i waihoʻia i loko o ke kumukūpoko.
- E hoʻonui i ka wela kūkeke a kiʻekiʻe, eʻaila, weheʻoleʻia, no 15 mau minuke he 20 mau minuke a hiki i ka wa e paʻa ai ke kukui. E lawelawe i ka moa me ka milo a me ka chutney. E kāpīpī i nā mea a pau me ka cilantro a me nā'emeʻe'ōmaʻomaʻo e lawelawe, ae lawelawe me ka pēa a me ka niu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 807 |
| Ka nui o ka momona | 44 g |
| Ka momona | 13 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 221 mg |
| Sodium | 402 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 5 g |
| Pāmua | 76 g |