ʻO ke kākoʻo no ka'ōpena o ka'ōpena a me nā mākua. Hoʻopiha maikaʻiʻia ka milo, akā me nā mea maʻalahi. Aʻo kēia mea hoʻonanea e hana i nā pahu kani e like me keʻanoʻoluʻolu.
Hiki iāʻoe ke hoʻohui a hoʻokuʻu paha i nā meaʻala like me ka hopena o kaʻohana. Ināʻaʻohe makemake kāu mau keiki i nā meaʻala liʻiliʻi, e ho'ēmi i kaʻaila chili a me ka lepoʻeleʻele a me ka pepa. Akā inā makemake kouʻohana i ka wela, e hoʻokomo i kekahi mau pepaʻulaʻulaʻulaʻula, nā pepa jalapeño mīkoi, aiʻole nā kāpili pīpī i ka'ōpiʻi adobo. Heʻoiaʻiʻo kēlā no kekahi meaʻai.
Hiki iāʻoe ke hana i kēia meaʻono, nā meaʻalaʻala me kahi moa a pau, akā, makemake au i nā pahu drumsticks maikaʻi loa. Hiki ke hanaʻia kēia meaʻai me nā umauma moa a me nā'ūhā moa. E waiho i ka iwi ma loko, akā e wehe i kaʻili. Inā hoʻohanaʻoe i nā umauma moa, e ho'ēmiʻia ka manawa kuke i kahi o 5 mau hola. Hiki ke kuʻi ka'ūhā i ka manawa like me nā pahu pahu.
Hiki iāʻoe ke kūʻai aku i kekahi mau pahu pahu ma ka hale kūʻai nui, i kekahi manawa, akā paha e hanaʻoe i kēlā hana hoʻomākaukau iāʻoe iho. E hoʻohana i kahi kāwele pepa e kiʻi ai i kaʻili, hiki ke paheʻe, a huki.
E lawelawe i kēia kīʻahaʻono, meaʻala, a me ke kīʻaha me kekahi mau hua'alapila, e like me nā kāloti pēpē, ka'apena, a me nā pīni'ōmaʻomaʻo, a me nā kīʻaha. ʻO kahi sālamu hauʻoli, e like me ka sālaki kūkō a i ka salakeke hua paha, he mea nui ia. ʻO kekahi meaʻai maʻamau no nā mākua a me ke wai anuanu a iʻole ka wai anuanu no nā keiki nā mea āu e pono ai.
Ka mea e pono ai
- 1-1 / 2 teaspoons ka paʻakai
- 1 punetēpō paina a pālolo palolo
- 1 punetēpulu kaʻaila
- 1 teaspoon aniani lulu
- 1 teaspoon kāu lau
- 1 teaspoon
- pepa keʻokeʻo
- 1/2 teaspoon kala'alala
- 1/2 kapune pepaʻeleʻele
- 4 pouna
- ka pahu moa , kaʻili
- 1'āliki'āpana
- 1/3 kapupaʻa
- 1/4 ke kapuʻula
- 2 punetēpuni ketchup
Pehea e hana ai
I loko o ke kīʻahaʻuʻuku, hui maikaʻi i ka paʻakai a me nā meaʻala a pau loa. E kīpī i ka meaʻala i loko o ka moa, kaʻiliʻili a me ka iwi, me kaʻike e māhele māheleʻia a hoʻokomoʻia i lalo i ka moa.
E kau i ka moa i loko o kahiʻekeʻeleʻele i hoʻopaʻaʻia, ka sila, kahi i loko o ka paila paila no ka hopuʻana i nā mimili, a me ka hau i ka pō.
I ke kakahiaka, e puhi i ka 4-quart me ka wikiwiki wikiwiki me ka mea'alakekeʻole. E kau i nā aniani ma ka lalo o ke kīkomo i hoʻomākaukauʻia a me ka luna me ka moa.
I loko o ke kīʻaha liʻiliʻi, e hoʻohui i ka meli, kaʻulaʻula, a me ka ketchup; kahe ma luna o ka moa.
E uhi a eʻaila ma kahi haʻahaʻa no 8 a 12 mau hora a hiki i ka manawa o ke aloha. Inā loaʻa iāʻoe kahi'ōkeʻa koko hou, e hanaʻia ka moa i loko o 7 a 8 mau hola. E hōʻoia me kahi meaʻai wela - e like me ka 165ʻelua F he mahana . E lawelawe koke me ka nui o nā lole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 494 |
| Ka nui o ka momona | 24 g |
| Ka momona | 7 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 152 mg |
| Sodium | 548 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 48 g |