ʻO nā mea kanu maikaʻi a me nā mea kanu

ʻO ka'ōkoa pālolo kaʻaila no kēia kīʻaha a me nā pahu waiʻokiʻoki i hāʻawi i nā meatballs i kahi liʻiliʻiʻuʻuku.

Ka mea e pono ai

• No nā Meatballs:
• 1 1/2 paina ka honua
• 3 i ka 4 mau punetēpona wai chestnuts (kahiʻoki)
• 3/4 kaʻaila o ka iʻa (wikiwiki)
• 1/2 teaspoon kala'alala
• 1/2 kaʻalani kala
• 1½ teaspoon ka paʻakai
• 1 huahelu (paʻiʻia)
• 1/2 kapu waiū
• 1/2 teaspoon soy sauce (sodium haʻahaʻa)
• No ka iki:
• 1 ke kīʻaha koko
• 1/2 kīʻaha pipi pua
• 1/2 kīʻaha kaona
• 2 punetēpuni
• 2 teaspoons soy sauce (sodium haʻahaʻa)
• 8 aiʻoleʻe 9 o kaʻaina auneke (1 hiki ke hanaʻia, hukiʻia)
• 1/2 kīʻaha bell pepa (ka'ōmaʻomaʻo,'ālika)

Pehea e hana ai

E hoʻohui i ka meaʻai ka meaʻai; e hoʻopiliʻia i loko o ka pōpō 1-inch a me kaʻeleʻele ma nāʻaoʻao a pau o kaʻaila. E puhi a hoʻokaʻawale. E hoʻomaka i keʻano: E hui pū i ka wai, ka pipi beef, ka vineka, ka kānana, a me 2 teaspoons soy sauce i loko o ka hohonu hohonu skillet a me ka umu Dutch; lawe i kahi maʻi. ʻO ka'ōpala i ka mea kanu paʻakai a ulu wale; e hoʻoulu i ka'ōmaʻomaʻa, ka'ōmaʻomaʻo, a me nā meaʻai. Hoʻomaʻoʻia no 30 mau minuke.

Nā hopena pili
Nā kūpona kūpono
ʻO Mariaʻo Italian Meatballs
Cranberry Cocktail Meatballs
Paʻi Meli Maki
Hoʻoponopono i ka Meatballs

ʻO kaʻenehana Meatball Recipes Index

Hoʻokumu Kūmole Slow | Kuʻuna | ʻO ka papa kuhikuhi'āina nui
Ka Palapala PekeʻOki Pākahi

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	291
Ka nui o ka momona	10 g
Ka momona	4 g
Ka momonaʻole	4 g
ʻO Cholesterol	70 mg
Sodium	663 mg
Nā Carbohydrates	31 g
Fiber Dietary	2 g
Pāmua	19 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.