E hoʻolako i kahiʻaina awakea no ka hānai mauʻana no kāu keiki Gluten-Free

He nui nāʻano e hiki ai ke mālama i kaʻaina awakea maʻemaʻeʻole. E hoʻomaka i ka hoʻokomoʻana i kāu keiki liʻiliʻi i loko o ka papa hoʻolālā hoʻonohonohoʻana i nā pule hebedoma -ʻo kēia ka hoʻonuiʻana i ke kūpono eʻai maoliʻo ia i kāu mea e hoʻolako ai no lākou!

ʻO nā palekana maikaʻi, nā kāmaʻa waipili paʻakiki, a me nā momona maikaʻi e lilo i mea nui e hoʻomaikaʻi ai i kāu meaʻai. Na kēia mau kōkua a me nā kumuwaiwai e kōkua iāʻoe e hoʻolālā a hoʻopaʻa i ka lunake awakea free-lunette no kāu keiki hemoʻole.

Paʻakikī: Ka palena

Ka wā e pono ai: E hoʻoholo i ka manawa - E hoʻolālā i mua e hoʻopakele i kahi manawa!

Ka mea āu e pono ai:

• He papa inoa o nā meaʻai meaʻai maʻamauʻole i ka meaʻaiʻono a kāu keiki
• ʻO kahiʻaina awakea e makemake ai kāu keiki - me nā pahū wela a me ka hau e mālama i nā meaʻai me ka palekana!
• ʻO nā meaʻai Gluten-free, nā kānana, a me ka yogurt
• ʻO ke kūpono maikaʻi,ʻo ia ka maikaʻi o ka palaoaʻalapiaʻole
• Nā huaʻala a me nā mea ulu
• ʻO nā hema hemaʻole o Gluten e like me ka spaghetti, lasagna, nā kuʻi a me ka laiki
• ʻO ka wai hou ma mua o nā pahu wai sugary a me nā meaʻawaʻawa
• ʻO nā pīkī me nā kāpili kupa
• ʻO nā condimentsʻoleʻo Gluten me ka mayonnaise , ka sinapi, a me ka ketchup
• He mau pahu heluʻeleʻele, 4 mau'atike i hoʻopaʻaʻia
  

Eia ke pehea:

1. E hoʻomaka me kahi pilikino maikaʻi
   • ʻO ka meaʻai kūponoʻole gluten-free
   • 'Alahalaha nā māla waina a me ka waiʻano Gluten-free
   • ʻO nā moa a me nā puamaki
   • ʻO nā mea hoʻokuʻu (ka homemade chicken gluten-soup soup, soup ohia pipi, macaroni a me ka cheese , spaghetti, lasagna, tacos, laiki i laula me nā hua, a me nā mea'ē aʻe)
   • Nūpū Nutū a me nā mea'alam
   • Nā hua pua
   • Hoʻopukaʻia nā huaʻaina a Gluten me nā huaʻono a me ka meli
   • ʻO ka salsaʻeleʻeleʻeleʻele me nā pīpī kānana liʻiliʻi
   • ʻO ka laulima laulā lapalapa i hui pū me nā hua hou
   • ʻO nā kinikini palapalineʻole hemoʻole
   Nānā: E hoʻokomo i nā papa hana mahana a me nā hau i nā lunchboxes e mālama pono i kēia mau meaʻai.

1. E hoʻonui i nā'ōponaʻokoʻa
   • Nā huaʻona a me nā huaʻai (E hoʻohanaʻia i nā mea'alamaki, nā huama liʻiliʻi, nā salsas, nā kabobs aʻokiʻoki i nā lāʻau liʻiliʻi no ke kāpiliʻana)
   • E mālama i ka palaoa, ka meaʻaiʻole, nā mīkini, a me nā muffins (e hoʻolālā i ka papahele a hoʻokuʻu i ka hapalua no ka pono!)
   • ʻO Hummus (ʻO kahi pīpī momona)
   • Pāpīpī Tomato
   • ʻO Pico de Gallo (ʻO kahi salsa maikaʻi hua liʻiliʻi)
   • Nā kabobs hua (Eʻoki i nā hua i loko o nā cubes, ka pa'ū ma ka niho niho a me ka marinade i ka lemonade hou)
   • Kāleka Grate a me ka hui pūʻana me ka hīkī kulī no kahi sanwī i pālahalahaʻia aiʻole e hoʻomauʻia no nā māmā
   • Hoʻopiha i ka gluten hauʻoli nā pākī pasta liʻiliʻi e like me Pesto Pasta me nā mea'eneʻe

1. E hoʻokomo i nā'eleko momona waiwai
   ʻO ka hapanui o nā meaʻaiʻAmelika e lawa ponoʻia, ināʻaʻoleʻoi aku ka nui o omega 6 mau waiwai momona waiwai . ʻO nāʻaila o kaʻaila e like me kaʻaila soya, kaʻaila kalo, kaʻaila baila a me kaʻaila i hinuʻia, he mau kumu waiwai o omega 6 ka momona. ʻO nā hua o kaʻaila a me ka pua loli kahi kumu kūpono o ka omega 3 mau momona momona.
   • Hoʻopiliʻia ka paʻakai'alama salmon no nā kāpuni'okena a iʻole ke kāwiliʻana i ka māmā
   • ʻO Gluten ka palaoa flax-style flaccia-style
   • Gluten free flaff muffins
   • E hoʻonani i kaʻailaʻaila e hana i nā lole palemeleʻiliahiʻole (ʻO Olive Hui kahi kumu maikaʻi o nā omega 3 a me omega 6 mau waiwai momona nui)
   • ʻO ka haʻahaʻa o ke alapona'aleʻa
2. E hoʻouna i ka lauoho lauoho maikaʻi loa
   • ʻO Rice Krispie mau kuki i hanaʻia mai ka palaoa'alaʻula liʻiliʻi
   • ʻO nā meaʻeleʻele me nā papa walnuts
   • ʻO nā muffins Blueberry
   • Pāleʻa palaoa
   • Gluten nā kuki oathe liʻiliʻi me ka niu liʻiliʻi
   E hoʻonui i ka papahele maikaʻiʻole o ka hauʻona i kāu mau meaʻai hoʻopalaʻau -ʻo ka laiki, amaranth, ka'alemona, ka'ati, ka palaoa, ka pua pīni a me ka sorghum e lawe mai i ka waiwai maoli i kaʻala!
3. Eʻae i ka hoʻounaʻana i nā wai a me nā mea inuʻawaʻawa e hoʻokomo i nā calories me ka laweʻole i ka waiwai waiwai i ka papaʻaina! Hoʻopiha i ka waiʻulu maikaʻi a iʻole kekahi manawa e hoʻouna aku i kahi wai puna maikaʻi hou e like me Aqua Fresca mai ka Guide to Mexican Cooking, Chelsie Kenyon. Eʻoki i ke kōpaʻa a hoʻohana i ka stevia, ka meaʻono, ka mea'alamakai e hoʻonui ai i ka paʻakai.

Nā kōkua:

1. E kiʻi aku i kāu keiki i loko o ke kaʻina hana o ka hoʻolālāʻana i kahi papa helu lunchbox wiki. E hoʻokuʻu lākou i kahi pāʻina awakea e loaʻa ana i kahi mahana a me ka hau hau. Pēlā lākou e nānā nui ai i ka laweʻana a mālama i nā meaʻai i ka mahana palekana.
2. E mālama pono i kāu keiki i ka nui o ka paleʻana i nā meaʻai me ka momona. ʻO kālepa pāʻina awakea me nā hoaaloha he mau palena!
3. E hōʻalo i ka ho'āʻoʻana e hoʻopiha i kaʻaina awakea o kāu keiki me nā mea'alapalapa i hoʻopihapihaʻia a me nā'ōpona i hoʻoheheʻeʻia. ʻO keʻano, makemake nā keiki i kaʻaiʻana i nā kuki, nā pahu kī, nā'alalapa a me ka inuʻana i nā hua'akila sugary a me nā mea inuʻoluʻolu akāʻo kēia mau meaʻaiʻole nā ​​meaʻai e ulu ana i nā keiki. E hoʻomoʻa i kahi kuki liʻiliʻi maikaʻiʻole, hale kīkole free homemade free, bar a me ka muffin ma kahi.
4. Hoʻololi i nā mea! Mai hoʻouna i kēlā mau meaʻai i kēlā me kēia lā. Pono nā keiki'ōloheloheʻo Gluten e pono i ka mea maʻamau no kaʻai kaulike. E hoʻohana i nā pūʻokoʻa hema e like me nā soup home, ka macaroni, a me ka cheese, ka spaghetti, lasagna, nā kīlaki laiki me nā lapalapa hua . Hāʻawi kēia mau meaʻai i ka waiwai kūpono a me nāʻano likeʻole i kaʻaina awakea. A wāwahi lākou i ka monotony o nā kohu!