Hana KūmoleʻAlalāʻo Gluten-Free Fruit

ʻO kēia huameʻa huaʻona maikaʻiʻo ia ka huapalapala gluten-free o ka hua salala maikaʻi i hoʻomaopopoʻia ma luna o ka ulanaʻaila. ʻO kēia ka meaʻai a mākou i aloha nui ai e like me nā kamaliʻi. He meaʻono,'emeʻa a me ka pāpale lole pineapa he meaʻono.

ʻO ka papahele he mea nui o 12 (aʻoi aku paha), no laila ināʻoe e kuke no ka mea liʻiliʻi, e ho'ēmi i ka leo e like me ia.

Ka mea e pono ai

• 2 hua nui
• 3 punetēpō gluten-free'ālaʻi laiki
• 1/2 ke kō
• 1/2 teaspoon Kosher paʻakai
• 2 (20 ounce) hiki i ka pineapple chunks, hoʻohemo a mālama i ka wai
• 1 (15ʻalani) hiki ke hana i nā'āpana halves, eʻokiʻia i ka nui
• 2 mau'ōmole i kāpiliʻia i ka papa
• 1 ka pele i kāpala i ka huapalapalaʻole, ka'ōmaʻomaʻo aiʻole i kaʻulaʻula
• 1/2 pint o kaʻaila
• 2ʻumi kapu minimallows

Pehea e hana ai

1. ʻO nā hua kōkuhi i loko o ka'aniani liʻiliʻi. ʻO Whisk ka mea hui. Hoʻopiha i ka palaoaʻalani. ʻO Whisk ka mea hui. E hoʻonui i ke sukakai a me ka paʻakai ʻO Whisk a kuke i ka wela mahana a hiki i ka momona.
2. Hoʻoponoponoʻia ka pineapple wai. E holapa a e kuke a hiki i ka ulu ana o ka paila. Wehe i ka wela a me kaʻoluʻolu. Hiki ke hana i kēiaʻaʻahu a hiki i hoʻokahi lā ma mua o ka hanaʻana i ka salakeke. Hiki i loko o ka pahu hau.
3. ʻO kaʻaila cream a hiki i ke kūʻana o nā kiko.
4. E hoʻomākaukauʻia nā hua hou a me nā mea i hanaʻia i loko o kahi kīʻaha nui. E ninini i kaʻaʻahu nani ma luna o ka hua. E hoʻohana i kahi spatula nui e hui pono. ʻO ka'ōmole i'ōmole a me nā marshmallows - koho.

1. E uhi a hāneʻe a hiki i ka mākaukau e lawelawe.

Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana i kekahi huahana ma mua o ke kākoʻoʻana i ka mea hana no ka hōʻoia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	194
Ka nui o ka momona	3 g
Ka momona	1 g
Ka momonaʻole	1 g
ʻO Cholesterol	75 mg
Sodium	139 mg
Nā Carbohydrates	40 g
Fiber Dietary	3 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.