ʻO nā'āpana trans, a i kapaʻiaʻo kaʻiʻo fatty trans, e hana maʻamau i kekahi mau meaʻai, e like me kaʻiʻo a me nā mea laʻa.
Akā, i ka nīnauʻana o ka hapanui o nā kānaka e pili ana i nā trans trans,ʻaʻole lākou e nīnau e pili ana i kēia mau hopena o keʻano, aʻo nā mea momona āu e lohe ai i nā mea e pili ana i nā mea iʻikeʻole i ka hopena o ka momona i loaʻa i loko o kekahi meaʻai a me ka meaʻai. Ma mua o ka mea, ināʻoe i hele mai maanei e noʻonoʻo ana e pili ana i ka momona o ka momona, peheaʻoe e noʻonoʻo nei i nā mea trans trans .
Hoʻokumuʻia nā palapili artificial i ke kaʻina o ka hydrogenation o nāʻaila o ka mea kanu a me nā momona holoholona i ka manawa e lilo ai kēia mau momona wai i nā mea maloʻolahilahi e like me kaʻoki a margarine paha. Hoʻokomoʻia nā momona palapili āpau i kapaʻia heʻaila i hui pūʻia.
ʻO ka liʻiliʻi o ka momona ka meaʻino noʻoe?
Aia kekahi hoʻopaʻapaʻa ma waena o nā mea no kaʻoihana olakino e pili ana i ka hopena o ka hopena o ka pala i ke ola kino. Hiki paha i ka liʻiliʻi liʻiliʻi, akāʻo ka hapa nui o nā kānaka eʻai ana ma mua o ka mea liʻiliʻi o nā meaʻai a me nā mea lawaiʻa.
Akā,ʻaʻole loa ka hōʻoleʻana i nā hua pala iʻoi aku ka maikaʻiʻole a hāʻawiʻole i kekahi kōkua olakino. ʻO ka mea nui o nā momona trans art i kāuʻaiʻana he zeroʻole, a, e hōʻaleʻa i kēlā, ma ka liʻiliʻi.
ʻO ka papa holoi o nā hopena hopena maikaʻi o nā mea momona o ka trans a me nāʻaila i kohuʻia he mile ka lōʻihi, a, he hiki iā lākou ke kōkua i nā pilikia pilikino'ē aʻe iʻikeʻoleʻia.
ʻO nā maʻi o ke ahulau, nāʻaeʻana i ke koko, a me ka cholesterol kiʻekiʻe he mau mea ola kino nui ia, akāʻo kekahi mau haʻawina e hōʻike i ka maʻi diabetic a hiki i keʻano o ka maʻi kanesa ke ho'āʻoʻia e ka loli.
ʻO wai ka mea e pono eʻae i ka Artificial Trans Fats?
ʻO nā mea a pau loa. ʻAʻole like ka hopena o nā mea momona, e like me nā avocados a me nāʻailaʻoliva, nā momona trans artificialʻaʻole ia he mea kūpono kūpono i kā mākou meaʻai.
Inā loaʻa iāʻoe ka cholesterol kiʻekiʻe a iʻole ka moʻolelo o ka cholesterol kiʻekiʻe i loko o kouʻohana,ʻo ka mea maikaʻi loa ke hoʻokuʻu i nā meaʻai i loko o nā momona momona. Eia kekahi, inā e hāpaiʻoe a hānai paha, e hoʻomaopopoʻoe i ka laweʻana o ka waiū o ka umauma i nā momona i kāu keiki, no laila e makemakeʻoe e ho'ēmi i kāu lawe.
ʻO ka Trans Fats i nā meaʻai meaʻai a me nā meaʻai
ʻAʻole hiki ke hoʻololi i ka momona o nā meaʻai ma nā mea vegan . Pono nō nā mea Vegetarians a me nā meaʻokoʻa e hopohopo i nā mea momona, akā naʻe,ʻoiai kā mākouʻoihana hana meaʻai kū i kēia manawa a hoʻouluʻana iā lākou i nā meaʻaiʻole he meaʻai, e like me ka margarine a me ka mea i kāluaʻia.
ʻOiai heʻai pono ka meaʻai maikaʻi eʻai ana i nā momona liʻiliʻi, hiki i ka meaʻawaʻawa eʻai ana i nā meaʻai a me nā papa hana i hoʻomākaukauʻoleʻia ma ka home paha, e kahaha paha i kaʻikeʻana e hiki ai iā lākou ke lawe i kahi momona. ʻO kekahiʻano o ka margarine (ʻaʻole naʻe he mea nui), he nui nā kīʻaina meaʻai, a me nā hua pākani kaulana hoʻi e like me kaʻaila walaʻau i loko o nāʻaila i hoʻohuiʻia. E heluhelu i ka lepili inā he mea kēia e makemake ai e pale.
Nui nā huahana i maʻalahi ma ka haʻi pololeiʻana i ka momona o ka momona, aʻo kekahi mau huahana, e like me ka pīpī kāmaʻa Tofutti e hāʻawi ana iʻelua mau huahana o kā lākou huahana: hoʻokahi me nāʻaila i hui pūʻia me kahiʻole.
Eia kekahi o kaʻike:ʻO ka nui o ka momona o ka meaʻai i kaʻiʻo a me ka lawaiʻa he mea liʻiliʻi loa, ma kahi e like me ka heluʻana o nā momona o nā mea i hanaʻia i loko o nā mea i hanaʻia. He mea lapuwale ia no nā mea kanu a me nā meaʻino e noʻonoʻo ai, no ka mea,ʻaʻole lākou eʻai i ka meaʻai a me ka waiū, hiki iā lākou ke hana i nā mea liʻiliʻi liʻiliʻi, no ka mea,ʻaʻohe pono.
ʻO ka'ōleloʻia, aia kahi kumu e hoʻokomoʻia ai ka momona o ka pala i nā meaʻai he nui wale:ʻo lākou, he meaʻono.
Pehea e pale ai i kaʻaiʻana i ka momona
ʻO ka pōmaikaʻi, he maʻalahi loa ka paleʻana i kaʻaiʻana i nā momona trans artificial. Ināʻoleʻoe inā eʻai anaʻoe i waho. He mau haleʻai he nui -ʻo nā wahiʻai wikiwiki a me nā wahi noho i kahi nui o nā momona momona e pili ana i nā mea a pau. Ma ka mālamaʻana i nā meaʻai a me nā mea i kahuʻia e kōkua iāʻoe e hoʻokele, akā,ʻaʻole ia he mea e palekana aiʻoe i kaʻaiʻana i ka momona.
Eia ka mea e hiki ai iāʻoe ke hana e pale i ka momona o ka momona a me nā hinu hydrogenated:
- E pale i kaʻai wikiwiki a me nā mea kūʻai i kālepaʻia, no ka mea,ʻo kēia mau mea i loaʻa i nā mea momona huna.
- E heluhelu i nā meaʻai. Pono ka FDA e hoʻolako i nā meaʻai i mea e hōʻike i kahi mau momona o ka meaʻai ma nā meaʻai. Eʻike i ka nui o ka nui o kāu. Eʻimi i nā hua'ōlelo "pōkole", "hydrogenated" a me "kaʻaila hinu i hoʻokaʻawaleʻia", e like me kēia e hōʻike nei i nā momona huna.