Hanaʻiaʻo Pesto me ka basil, akāʻo nā lau ākea'ē aʻe a me nā mea kanu kahi hiki ke hana i nā pestos maikaʻi loa. E hoʻokuʻu i kēia me ka pali pa'ū , a me kahi o ka wai kuke mai ka pasta (hoʻopiliʻia i loko o ka mīkini), a hoʻoulu paha i kahi raiki a iʻole risotto . Hiki iāʻoe ke mālama i ka uhi i loko o ka pahu hau no nā lā he nui.
Ka mea e pono ai
- 3 cloves kele
- 2 'aila kale (waiho i ka paʻa paʻa, maikaʻi i ka momona, aiʻole nā huapalapala koʻikoʻi)
- 1/2 kīʻaha kuke (kahi lau)
- 1/2 hueʻailaʻoliva (virgin)
- 1 kaomi paʻakai (eʻono)
- 1 pākī pepa (eʻono)
- 1/4 kapu kʻakai (kaʻi
- Parmesan , e nānā i ke Kiʻi)
Pehea e hana ai
- E kau i ke keleka i loko o ka'ōnaehana meaʻai i hoʻopaʻaʻia me ka kila kila a me puree eʻoki i ke kālaiki.
- E hoʻoulu i ka kale a me ka pāʻani a me ka pulse a hiki i ka hoʻopauʻiaʻana o nā'ōkā.
- Drizzle i loko o kaʻailaʻaila me ke kaʻa holo kaʻa.
- ʻO ka manawa me ka paʻakai a me ka pepa, a laila e pulimomi i ka pākeke Parmesan akāʻaʻole e mamae aʻoiʻole paha.
Nā meaʻai kōkua:
- Inā makemakeʻoe e wehe i kahi pesto, e hoʻonui i kaʻailaʻaila.
- Inā makemakeʻoe e hoʻohui i ka 1/4 i ka 1/2 kapu pākuhi pinepine i kēia ke hoʻopiliʻoe i ka Kale, e hele mua i mua - ua loaʻa i nā pesto tradition (nā hua pinepine pinepine pinepine), akā naʻe e waiho kēia mau mea iā lākou ma ke koho, maikaʻi e noʻonoʻo e pili ana me nā pākī nut ka mea maʻalahi.
- ʻO nā mea hoʻohana'ē aʻe no nā pestos aia ma luna o kahi'āpana palaoa i kāwiliʻia me kaʻailaʻaila, a laila paha i hoʻopaʻaʻia me ka mōzzarella a iʻole ka hulu kao e like me ka crostini; ʻoiai he sandwich pēpē paha; ai 'ole i hui pū me ka yogurt Greek maoli, ka mea' aila cream a i 'ole ka kirīpiʻona i like me ka popo.
- E ho'āʻo i nā kuʻikuʻi paʻakiki paʻakikī ma kahi o Parmesan. Ua hana wau i kēia me Gruyere a ua hoʻohana wau ia mea i luna i kahi pīniʻeleʻele (gluten free) pasta a he nui. ʻAʻohe hua, no laila ka maikaʻi o ka meaʻai no nā kānaka me nā meaʻaeʻa i ka nīnū a me ka gluten, iʻole i kahi pāpaʻi pesto pasta.
Nānā:
ʻO kahi Parmesan cheese (iʻikeʻia ma Italia e like me Parmigiano-Reggiano) he paʻi paʻakikī, nui. Kapaʻiaʻo ia ma hope o ka moku o Italia kahi i hanaʻia ai, a hiki i kahi Parmesan pono ke hele mai mai kekahi mau wahi o kēlā'āina, e like me ka'ōlelo Italia. Ma waho oʻEulopa, hiki ke hoʻohanaʻia ka inoaʻo "Parmesan" no ka paʻakai i hanaʻia ma keʻano Parmigiano-Reggiano,ʻaʻole naʻeʻo ka inoa piha.
Ua hanaʻiaʻo Parmigiano-Reggiano mai ka waiū o ka bipi kauʻole, a he nui nā kulekele kūpono e pili ana i ka hanaʻana o ka Parmesan Italian pono. He huluʻelemakule ia, aʻo ka meaʻelemakule kaʻoi aku o ka'ōpala a me kaʻoi aku o kaʻoi. Inā kūʻaiʻoe i Parforman i loko o ka'ōnaehana maikaʻi a maikaʻi; inā makemakeʻoe, kūʻai aku i Parmesan i loko o nā pīpī a me ka'enewele aiʻole eʻoki iāʻoe iho, aiʻole kūʻai mai i kahi kūʻai a iʻole cheese cheese e hoʻomana mau iā Parmesan i nā manawa a pau, a iʻole he nui nui o Parmesan i kālaiʻia. E kūʻai wale i loko o ka pahu kahi, mai kūʻai i nā mea i loko o nā kēpau paʻa.
Paʻa pinepineʻiaʻo Parmesan, maikaʻi aʻaʻohe paha, a hoʻohanaʻia i nā pastas, nā meaʻai, nā risottos, a me nā hulu.
Hiki keʻai ponoʻia i luna o nāʻano kīʻaha a me nā salam, a hiki keʻai ponoʻia, e uhakiʻia i nā'āpana liʻiliʻi a iʻole nā shards, i maʻalahiʻia ma Italia a ma Europa. Hoʻonui nui nāʻAmelika i ka kukeʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 449 |
| Ka nui o ka momona | 40 g |
| Ka momona | 7 g |
| Ka momonaʻole | 27 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 146 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |