ʻO kahiʻaʻahu hoʻoluʻu maʻalahi kahi e hoʻoulu ai i kahi bit of zing i nā beets earthy a me ka hou, i nā hua'aleʻa ma kēia pale salamā maikaʻi a maikaʻi.
Ke kūʻaiʻana i nā beets, eʻimi i kaʻono a me kaʻoluʻolu. Kūleʻa lākou i ka manawa e pili mau ana nā maka a hiki iāʻoe ke nānā i keʻano o nā kī. Mai hoʻokuʻu aku iā lākou,ʻoluʻolu lākou i ka wā e puhiʻia ai, e like me ka uku pelemele pāpaʻa me nā kui .
He ulu lōʻihi nā Beets aʻo nā mea mahiʻai a me nā mea mahiʻai i kekahi mau wahi hiki ke loaʻa i nā huaʻelua i kēlā me kēia makahiki, me ka hua mua i kanuʻia i Malaki aʻApelila a ua hoʻomākaukau hoʻi eʻohi i ka 50 a 70 mau lā. Hoʻomumuʻia nā hua ulu ulu ma ka hopena o ke kauwela a hiki ke loaʻa nā beets hou ma nā mākeke i ka manawa o ka hāʻule.
Ka mea e pono ai
- 6 pāpālua
- 3 hui punaʻailaʻaila (me nā mea'ē aʻe no ke kukeʻana)
- 1 kaʻina kaʻina wai lemon
- Kōmiho: 1 ka liʻiliʻi liʻiliʻi liʻiliʻi
- 1/2 kaʻaila ricotta
- Kō koho: 1/2 kapu wōnati
- 1/2 teaspoon ka paʻakai (aiʻole ka fleur de sel)
- Kāleʻa: minced chives
Pehea e hana ai
- E'ānai i ka beets. Ināʻoe e'ānenaʻoe, eʻoki a kuʻi i nā beets i ka manawa iʻakoʻia ai; ināʻoe e'onaʻoki iā lākou, e puhi i mua a kinai mua iā lākou.
- I loko o kekahi kīlaʻau, e hui pū i kaʻaila, ka wai lemon, a me ke kāleka. E hoʻomoʻi i nā beets i ka lole a hoʻoulu e hoʻoulu pono iā lākou.
- E hoʻokiʻekiʻe i nā beets mai ka pāpale a māhele iā lākou i nā papa pākeke 4 a 6.
- E mahele i ka wicotter ma waena o 4 a 6 mau meli, nā'āpana liʻiliʻi nui o ke kikowaʻi ma nā a me nā beets.
- ʻO luna me ka walnuts, inā makemakeʻoe. ʻO Drizzle i nā mea kau me ka mea pale i waihoʻia ma hope o ke kīʻaha.
- E kāpīpī i ka paʻakai (e hoʻoulu hou i ka meaʻai, ke makemakeʻoe) a me chives.
ʻO Grilling Beets
ʻO ka hoʻouluʻana i nā beets e hoʻoulu i kahi meaʻono a me ka laweʻana mai i kā lākou meaʻono. Eia nō naʻe, e loaʻa iāʻoe ka lāpae mua o kaʻokiʻana i nā beets a me ke kopeʻana iā lākou. Hiki ke paʻakikī nāʻili o ka beets, a ināʻoe e hoʻohana ana i nā beetsʻulaʻula, e loaʻa iāʻoe ka wai pīpī e paio ai, no laila e mālama pono i kahi palekana a mākaukau e hoʻomaʻemaʻe i kahi'āpana. Akā,ʻo ka hoʻomaʻemaʻe he koho lōʻihi loa ia e like me ka 20 mau minuke a iʻole ka liʻiliʻi, e pākī i nā paʻi pīpī me kaʻaila a me ka'āpana i kēlā me kēiaʻaoʻao no ka 8 a 10 mau minuke.
Ka Hoʻoponoponoʻana i nā Beets
Hiki ke lawe i nā beets i loko o ka umu i hoʻokahi manawa. Hiki ke loli, a hiki iāʻoe ke'āpala iā lākou i nā mahana mai 325 a 425 F, i kāwiliʻia me kaʻaila a i hoʻopaʻaʻia i loko o ka pāpale alumini. Ke hoʻomaʻamaʻaʻia, e hiki iāʻoe ke hoʻokuʻu i ka pele, e'ānai me kou mau manamana lima.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 201 |
| Ka nui o ka momona | 16 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 235 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |