Hoʻouluʻia aku ka'ānena nani o ka laiki,ʻo ka'ōmole, a me kaʻaiʻana i kēia meaʻai maʻalahi, aʻo ka pesto eʻoi aku ka maikaʻi. Makemake wau e hana i kēia mea maʻalahi me kaʻono i ka paʻakikū a iʻole ka lā hoʻomaha, a lawelawe ia me nā mea kanuʻuala a me nā pīni'ōmaʻomaʻo.
Makemakeʻia nā raiki laiki kokoke i kēia meaʻai no ka mea, e hoʻomaluluʻia i kaʻaiʻana o ka meaʻai. ʻO ka laiki maʻamau e noho paʻa loa no ka meaʻaʻole i lawa ka wai ma ka meaʻai aʻaʻoleʻai ka meaʻai no nā hola. No laila, mai ho'āʻo e pani i kahiʻano laiki i kēia pālahalaha!
No ka hanaʻana i kahi momona maikaʻi , hoʻohui mau i nā mea āpau a pau keʻole ka iʻa mua a hui maikaʻi. a laila e hoʻopili i ka pipi a hui me kaʻoluʻolu akā maikaʻi. ʻO kou mau lima nā meaʻoi loa loa no kēiaʻoihana. A laila e hoʻopili maikaʻi i ka pailaʻana i loko o ka papaʻa a hoʻomoʻa. E holoi lima i ka lima ma hope o ka lawelaweʻana i kaʻiʻo iʻa.
Pono maikaʻiʻo Meatloaf ināʻoe e kū i kahi mau minuke ma mua o ke paʻiʻana. Hāʻawiʻia kēia i ka manawa lōʻihi e hoʻopiʻi i kekahi o ka wai i hanaʻia no ka mea he mea maʻamau; ae'eneʻeneʻi hou aʻe ia. E pāʻani nā'āpana keʻoleʻoe e kū. E uhi wale i ka pāʻina me ka pahu a hoʻomākaukau i ke koena o ka meaʻai; a laila e kaomi, e lawelawe aʻeli i loko.
Ka mea e pono ai
- 1/2 kīʻaha kaona (ka'āpana'āpala)
- 1/4 kīʻaha pepaʻalaniʻulaʻula (minced)
- 2 cloves keleka (minced)
- 1 kaʻailaʻailaʻaila
- 1/2 kīʻaha'āliki laikiʻole (kāpaeʻoleʻia)
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon
- pepa keʻokeʻo
- 1 huahelu (paʻiʻia)
- 1½ kapu
- kā Basil pesto
- 1/4 kapu waiū
- 1-1 / 2 paona lean
- ka pipiʻai
- 1/4 ke kīʻaha pipi Parmesan
Pehea e hana ai
- E hoʻolale i ka umu a 350 kapuaʻi F.
- I loko o kahi kapuahi kaumaha ma luna o ka mahana wela, e kuke i ke koʻakai, bell pepa, a me ke kāleka ma kaʻailaʻaila a hiki i ka wa eʻoluʻolu ai, e pinepine pinepine ana.
- E kau i kēia paila i loko o ka ipu nui me ka laikiʻole, ka paʻakai, ka pepa, ka iʻa, basil pesto, a me ka waiū, a hui maikaʻi me ka puna.
- E hoʻomoʻi i ka pipiʻai a me ka tīhi i nā meaʻai i loko o ke pola a hoʻokuʻi me ke aloha me nā lima a huiʻia. E hoʻopiha i ka hui pipi i loko o kahiʻanoʻalani a kau ma kahi pahu broiler me nā'āpana no ka momona e huki.
- E puhi i ka meaʻai ma 350 o ka F no 55 a 65 mau minuke a hiki i ka hoʻopiliʻana o ka mahana waena i 160 dekemapa F me ka anaʻana me kahi thermometer pono pono. E uhi i ka meaʻai me ka pahu a waiho i ka papa no 10 mau minuke ma mua o ka hoʻopiliʻana e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 309 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 106 mg |
| Sodium | 149 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 3 g |
| Pāmua | 29 g |