ʻO Gluten-Free Homemade Flour Mix Recipes

ʻO kēia palaoa'alapiliʻole-maikaʻiʻole e hui me ka palaoa i hanaʻia mai kahi pilina pālahalaha o ka palaoa o ka sorghum, ka palaoa laiki, amaranth, a me ka quinoa. Hiki ke hoʻohanaʻia nā mea'enela kiʻekiʻe i loko o kēia huiʻana i kāu mau meaʻono me kaʻono me ka hoʻomaʻemaʻeʻole i ka pizza.

E hoʻohana i kēia huila no ka hanaʻana i ka pizza maʻemaʻe a me ka palaoa'ōpiopioʻole o ka carawich.

Ka mea e pono ai

• 2 ka'ōmole palaoa palaoa sorghum
• 2 ka'ōmole i ka palaoa āpau (hoʻohana wau i ka superlain i ka palaoa laiki)
• 1 1/2 kīʻalo'alalapalī (ʻaʻole ka palaoa pālaʻi)
• 1/2 kīʻaha i ka palaoa āla
• 1/2 ka palaoa i ka palaoa
• 1/2 kīpala tapioca
• 1/2 kīʻaha amaranth
• 1/2 kīʻaha quinoa

Pehea e hana ai

1. E hoʻokuʻu i kēlā me kēia mea komo i loko o kahi pola nui.
2. Hoʻohui like i nā mea a pau me kahi kī nui.
3. E kūʻai i kahi mea kanu i loko o kahi pahu nui, i loko o ka friji aiʻole kahi wahi pouliʻeleʻele.
4. E lepili i ka pahu Gluten Free All Purpose Flour Mix

Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha.

I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	87
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	89 Mak
Nā Carbohydrates	18 g
Fiber Dietary	1 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.