Hana i nā mea'alamakai lapu nui ma ka hoʻohanaʻana i kēia pāhola i hanaʻia mai nā beans Northern Northern a me nā mea kanu hou, aiʻole, e hana iā ia me ke kuʻiʻia me nā baguettes, nā māmā a me nā mākoki. Hoʻolahalaha pahaʻo Vegan Mei a me kahi kāpena hou i ka meaʻai mai i ka Beans.
E nānā pūʻia: He mau mea hou ka mea kanu kaona
Ka mea e pono ai
- 3 cloves kele
- 2 16 'o ke ounce he nui nui loa (ua holoiʻia a ua hoʻokuʻuʻia)
- 3ʻaila puna lime
- 2 tbspʻaila aila
- 2 tbsp Basil Basil (kahiʻoki)
- 1 tbsp nā mea hou thyme (koki)
- 1 i ka paʻakai
- 1/2 tsp honua pepaʻeleʻele
Pehea e hana ai
- Me ka holoʻana o ke kaʻa, e hoʻokuʻu i nā'ōpuni kāleka i loko o ka meaʻai aiʻole ka mea holoi.
- Hoʻokiʻekiʻe i nā Northern Beans, nā lime wai, a me kaʻailaʻaila; mamae a paʻakai.
- Hoʻohui i ka basil, koume, ka paʻakai, a me ka pepa; ka pulse a hiki i ka hoʻohuiʻiaʻana a me nā mea kanu. E mālama i ka liʻiliʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 448 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 309 mg |
| Nā Carbohydrates | 78 g |
| Fiber Dietary | 23 g |
| Pāmua | 26 g |