Pehea e hana hou ai i kaʻAmonaʻAmona

ʻO ka'alamona i hanaʻia mai kaʻiliʻana he maʻalahi loa ia e hoʻomākaukau. Ma lalo o 5 mau minuke, hiki iāʻoe ke loaʻa i ka'alamona almond hou ma kahi hapa o ka uku o nā huahana i hoʻomākaukauʻia. ʻO nā mea a pau āu e makemake ai, he almonds, he mea'ūni pī kole , a he meaʻaila palaoa.

He mea maʻalahi. ʻAu waleʻoe i nā almonds i loko o ka meaʻekeʻeke a hiki wale i ka papaʻana o ka pāʻina o ka'ōmole; eʻoi aku ka pulsing a loaʻa iāʻoe ka waiʻona waipahū ma kahi o ka palaoa almond.

E hōʻoiaʻiʻo e pale a kāwili paha, e lepili, a hoʻokuʻu i kekahi meaʻaina almond no ka mea hiki ke lilo i ka hanu ma hope o ka lepo a hōʻikeʻia i ka oxygen a me ka mālamalama.

Recipes for Almond Meal

E hoʻohana i kēia'āpana almond e hana i nā meaʻono me ka momonaʻole, e like me ke kokolekalekalelelelele a me kaʻalaniʻalani , nā'ākī baleka makaleka makaleka. Hiki iāʻoe ke hana i ka'ūpena'ōwili me kēiaʻaina almond no kahi hua mahana wela me nā meaʻono.

ʻAʻole hoʻohanaʻia no kēia meaʻaina almond i nā mea i kāluaʻia. E hoʻohana i ka'alamona me he meaʻonoʻono no ka moa, ka iʻa, ka'ōpena paha a ma luna o nā pūpū ma kahi o ka meaʻai. He meaʻono hoʻi kaʻaiʻAmona me ka ulana paʻi a me nā mea ulu, kahi i hoʻoulu ai i kaʻala a me ke kī. E nānā i nāʻano'ē aʻe e hoʻohana ai i ka palaoa almond.

Ka hanaʻana i ka'alamona

Pākeʻi:' Alahi

Ka wā e pono ai:' Emi iho i 5 mau minuke

Ka mea e pono ai:

• ʻAmona, aiʻole i uhiʻia a piha me kaʻili
• ʻOihana pila pila
• Hoʻopiliʻia ka pua
• Pūnaewele mālama

Eia ke pehea:

1. E waiho i ka 1/2 kīʻaha i uhiʻia a iʻole nā'alemona iʻole i hoʻopiliʻia i loko o ka mea hanaʻeleʻele uila maʻamau.

1. E kau i ka pāpale ma luna o ka mea koloka pī kole a me ka pulse i nā manawa he nui a hiki i nāʻano meaʻai'enehi kūmole. Mai pīpī aʻaʻoleʻoe e hana i ka wai'alemona.
2. E kau i ka palaoa almond i loko o kahi meaʻala maikaʻi maʻemaʻe. E ho'īmi i kaʻaila almond a hoʻokomo i kahi'āpana lepo nui o nā'alemona i ka kolo kope a me ka pulse. E hoʻokuʻu i kaʻaila almond e koe.

1. E hoʻohana i kekahi'ōlamu e hana i nā meaʻai hou, nā meaʻaiʻono me kēiaʻano maʻalahi.

Nā kōkua:

1. E hoʻohana i ka palaoa o ka palaoa me kaʻole o kēlā me kēia holoʻokoʻa. E hana i kāu sifter he "hoʻolaʻa" gluten-free palaoa flourter ma ka hoʻohanaʻana i ka pono gluten-freeʻole.
2. Kūʻai kūʻaiʻia ka'āpana almond me nā'alemona i hoʻouluʻia, he mau'alemona ka mea i laweʻia nāʻili. ʻO ka hoʻohanaʻana i nā'alemona me kaʻili i hoʻohuiʻia he mea waiwai maikaʻi no ka mea, he mau hōʻailona olakino ka maʻi.
3. E hoʻomanaʻo mau i kaʻaila almond i loko o ka pahu i hoʻopaʻaʻia i loko o ka pahu hauā a me ka pahu pāʻani.

Ua hoʻopukaʻiaʻo Iune 2016 e Stephanie Kirkos.