15 Nānāʻau e hana ai iāʻoe e noʻonoʻo i ka'ālika

Ke hoʻomanaʻoʻoe i ke broccoli, hiki paha iāʻoe ke noʻonoʻo i ka'ōlelo a koʻu makuahine eʻai i kāu mau meaʻai. Akā,ʻaʻoleʻo ka broccoli wale no ka mea e hoʻolapalapa ai a ke lawelawe ma kaʻaoʻao o kahi kīʻaha nui! Ināʻaʻoleʻoe e kapaʻia he aloha puna broccoli, ua hele mākou ma ka hoʻouluʻana iāʻoe e noʻonoʻo'ē aʻe, me kēia kāʻei o nā mea hoʻomanaʻo noʻonoʻo e hoʻohana ana i ka broccoli e hiki ai iāʻoe ke noʻonoʻo i ka nani o ka meaʻono i kēia mau momona'ōmaʻomaʻo. Ma waho o ka hoʻolālā hoʻolālā nani no kekahi o kā mākou mea punahele'ē aʻe, e like me ka cheddar cheese a me ka bacon, he mea nui ka'āpalapala a me kahi kumu maikaʻi o ka fiber diet, B vitamins, potassium, calcium a me ka hao. No laila, eʻai i kāu mau lau, aʻoluʻolu i kēia mau meaʻaiʻono me ka broccoli no ka pōpō kakahiaka, ka lā awakea a me kaʻaina awakea e hōʻoiaʻoe no ke kumu i komoʻole aiʻoe i nā broccoli maikaʻi i kēlā me kēia pāʻina!

• 01 o ka 15

  Pan-Pan Broccoli Mac a me ka palaoa

  Eia kahi ala maikaʻi e hoʻonui ai i ka meaʻaiʻai i kahi papahele punahele o kaʻohana,ʻoiai e hoʻonui pū ana i kaʻono a me keʻano. ʻO kēia mea maʻalahi, cheesy macaroni a me ka lauʻano ka meaʻono no ka hoʻomākaukauʻana, a uaʻailaʻia ma luna o ka pahu ma luna o hoʻokahi wale. He ala maikaʻi loa ia eʻai ai kāu mau keiki i kā lākou broccoli, ināʻaʻole lākou makemake i nā mea kanu. ʻO ka nui o nā kopa Cheddar maikaʻi i hui pūʻia me ka broccoli e hāʻawi ana i kēiaʻono a me kaʻaʻai ka meaʻono i ka meaʻoluʻolu nui.

• 02 o 15

  Broccoli lāuaʻo Ham Quiche

  ʻO Quiche he mea leʻaleʻa wale nō i ka brunch a iʻole ia i kaʻaina awakea, aʻo kēiaʻano papa kuʻuna maʻamau me broccoli a me ham ka mea maikaʻi loa e hauʻoli ai me kouʻohana a iʻole mau hoaaloha i kēlā me kēia manawa. Hoʻopiliʻiaʻo Hamoa me ka broccoli, nā halare, nā'ōmato, nā hua a me ka palaoa Cheddar maikaʻi i loko o nā meaʻono, nā meaʻono a me ka hoʻokiʻekiʻe piha i ka haʻaheo e lawelawe.

• 03 o ka 15

  ʻO Broccoli Gnut Pasta

  ʻO kēia māmāʻaina pāʻinaʻaina-kahi pāʻina kahi mea nui loa-i ka meaʻai i ka wikiwiki hana . Hoʻopiliʻia kaʻaila a me ka hōʻailona Italia i kahi leʻaleʻa, kahi meaʻala maikaʻi i ka'ōpū hou o ka broccoli. Hanaʻia me ka palaoa pākī palaoa a pau, no kaʻaina awakea awakeaʻoi aʻe.

• 04 o 15

  ʻO Beef a me Broccoli Stir Fry

  Ke makemake neiʻoe i kaʻaʻai maikaʻi o kaʻaiʻana o ka Chinese , akā e makemakeʻoe e pale i ka uku (a me nā calorie'ē aʻe) o ka hoʻonohonohoʻana i loko, ua loaʻa iā mākou ka meaʻai maikaʻi noʻoe. ʻO ka'ōnihi o ke kīhāhā kekahi o nāʻano kīʻaha likeʻole o ka meaʻai Haina, a me ka pipi me ka broccoli kekahi o nāʻoihana hoʻonani kaulana loa. I loko o kēiaʻano hauʻoli a maikaʻi, ua hoʻohui pūʻia nā pū'ā momona momona i nā meaʻai, kaʻaila brocooli, kaleka, ka hānai, a me ka meaʻono maikaʻi. Pono kāuʻohana e noi i nā kōkuaʻelua!

• 05 o 15

  Broccoli aʻo Potato Curry

  ʻO ka Vegan a me ka meaʻai meaʻai, ka hoʻopihaʻana a me ka leʻaleʻa no nā'ōpū,ʻo kēia East Indian -ʻo ka mea kanu ka mea kanu i ka mea kanu e kūpono i kahi i ka wiki o ka wiki. E ho'āʻo i kēia meaʻono me ka pono o ka curry i ka manawa e makemake anaʻoe i ka meaʻaiʻoluʻolu a me ka maikaʻi. ʻO ke kīʻaha a me ka'ailala iʻakoʻia i loko o ka'ōmato mīmī me nā meaʻalaʻala o nā meaʻala maikaʻi,ʻo ia ka mea maikaʻi maikaʻi loa i kaʻaila me kaʻainaʻole i ka lawelaweʻana i ka laiki a iʻole nā ​​hua liʻiliʻiʻole e like me ka quinoa.

• 06 o 15

  ʻO Broccoliʻo Roasted me Ginger

  He meaʻono a maʻalahi hoʻi, ua hoʻolakoʻia kēia brocooli i'ōniʻoniʻoʻia me ka'ōnihi no kahi meaʻoki kūʻokoʻa. Aʻoi aku ka'ōhinuʻana i kahi pan pan no ka wikiwiki o ka hukiʻana aʻo waho o ka umu ka manawa!

• 07 o 15

  ʻO Broccoli Cheddar Soup

  Pili nā keiki i ka sīlī a me kēia broccoli Chipdar soup he ala maikaʻi loa ia eʻai ai kāu mau keiki i kā lākou mau meaʻai . ʻO ka'ālikaʻo Broccoli a me ka cheese kahe e holo maikaʻi pū i kahi kokoke i nā meaʻai, aʻo kēia mea kānana maikaʻi a me ka hoʻomahaʻo ka broccoli cheese ka mea kūpono e hana ai i ke anu ma waho, a makemakeʻoe i kahi mea e hoʻomaha ai i kou puʻu.

• 08 o 15

  ʻO Broccoli Slaw Pākiʻi me nā Paʻi

  ʻO kēia'ōmaʻomaʻo maʻalahi, maʻaʻoluʻu, a me ke kalapala broccoli i piha i ka'ōpala a me keʻano. Ua hoʻopihaʻiaʻo ia i nā huaʻai maikaʻi-a me ka hana i kahi papahele maikaʻi loa i kēlā me kēia manawa o ka makahiki, no ka mea ma ke koho. Hoʻopiliʻia ka'āpalipelu i nā hua waina a me nā hua'ōmaʻomaʻo i loko o kahi pālahalaha, nā hanaʻaʻahuʻulaʻula . Hana i kahi hoʻololi'ē aʻe i ka mea i hoʻokuʻuʻia i ka saladi. Hiki iāʻoe ke hoʻohui i ka puaʻa maka no ka paʻakai, kahi meaʻono maikaʻi e hana maikaʻi me nā mea'ē aʻe.

• 09 o 15

  ʻO Divana Casserole me Broccoli

  Eia kahi ala maikaʻi e hoʻohana ai i nā mea i koe a hoʻopiha i kāu kīkī me ka meaʻala maikaʻi o ka casserole homemade . ʻO nā mea a pau āu e makemake ai, he moa mea i puhiʻia aiʻole turkey (hiki iāʻoe ke hoʻohana i ka moa broderie i kūʻaiʻia), ka broccoli i kuʻiʻia, kahi iki Parmesan, a me ka meaʻoluʻolu keʻokeʻo keʻokeʻo i hoʻohuiʻia me ka'ōpū hua manu a me ka palaoa Cheddar. E ho'ākoakoa mua i ka manawa a paʻi i loko o ka umu ma nā pule hebedoma i ka manawa e makemake ai kouʻohana i ka meaʻai mahana a hoʻomaha.

• 10 o ka 15

  ʻO Chicken a me Broccoli Alfredo Ziti Bake

  ʻO Chicken Broccoli Ziti Alfredo Bake he meaʻono a me nā meaʻono i pāʻina ai i ka papaʻaina, aiʻole he kīʻaha nui no nāʻahaʻaina o kaʻohana. He mea maʻalahi hoʻi ka hoʻomākaukauʻana me ka mīkini Alfredo i kūʻaiʻia, ka moa rotderie a me nā kope broccoli keo. Hoʻokomoʻia ka'ōpena Ciddar i kaʻaila mīkini e hoʻoulu ai i kaʻono a me ke kehu e ho'āla i ka moa a he meaʻoluʻolu loa ia. Hiki iāʻoe ke'ākoakoa a hoʻouluulu i kēia puʻupuʻu a hiki i nā lāʻekolu ma mua o ka kukeʻana a me ka lawelaweʻana, e lilo ia i mea hoʻolaha mua loa.

• 11 o 15

  Broccoli Cornbread

  ʻO wai ka mea makemake i ka palaoa ? ʻO ka palaoa maikaʻi, kahi meaʻai nui loa i kaʻaina ahiahiʻaina . Ma kēia palapala Mississippi o kaʻaoʻao Pekelala kaulana, ua hoʻokomoʻia ka broccoli maikaʻi a me ka puaʻa i mea eʻona ai i kēiaʻano kānana, meaʻono a me ka meaʻai. Lawe iā ia i kahi ipuwai aiʻole no kahi hopena o ka huelo, a hoʻomākaukau i ka loaʻaʻana o ka mahalo. Hele pū kekahi me nā meaʻai'Āina'ē aʻe, e like me nā pīni, nā chili a me nā kīʻaha.

• 12 o ka 15

  ʻO Broccoli Casserole me ka mea hanaʻana Crumb Topping

  Eia kahi broccoli casserole he maʻalahi loa ia e hoʻomākaukau ai aʻoki, a hana i kahiʻaina nui no kaʻaina awakea o ka lā Sākona. Hoʻopiliʻia ka'āpikoli'eneʻona me ka meli condensed, ka Cheddar cheese, nā hua a me ka meaʻono paʻakai, no kaʻala a me ka hoʻopihaʻana i kaʻaila. Hoʻopiliʻia nā'ūpī manuahi ma luna o ka piko o ka pahu, a hāʻawi iā ia i kahi hou o keʻahu a me ka hue.

• 13 o 15

  Pāpaʻi Kupale Pancakes

  Hoʻomaʻaʻia nā pancakes e hana i ka hōʻailona nui a iʻoleʻaoʻao paha, i ka wā e kuke aiʻoe no kaʻoihana. ʻO kēia mau meaʻono, nā pancakes punahele maikaʻi he pāʻaniʻaoʻao maʻalahi kahi hiki ke hoʻohanaʻia i kahi waihona me nā hua manu i'ōniuʻia ma luna no ka brunch, ma kahi o ka cornbread a me nā muffins me ka hulu a me ka'ōhū paha, aiʻole i hoʻopaʻaʻia me ka hulu kao a me ka'ōpū. o ka halapalapala pīpī no ka mea hoʻokipa maikaʻi . Hoʻomaka i loko o 20 mau minuke a maʻalahi hiki ke hana, hiki i ka manawa e hoʻolāʻihi ai i nā mea mahalo a pau āu e loaʻa ai i kēia mau kīʻaha maikaʻi a me nā pancakes maikaʻi.

• 14 o 15

  Broccoli a me ka puaʻala Frittata

  Ke huli neiʻoe i kahi kīʻaha brunch e hoʻopiha ana a piha i ka meaʻala maikaʻi, hiki iāʻoe ke hele no kēia maʻalahi, cheesy, nā meaʻai momona e piha i ka maikaʻi maikaʻi broccoli a me ka puaʻaʻala. He mea nui kēia frittatas no kaʻaina kakahiaka a me ka brunch, akā me ka spaghetti tunu i ka meaʻai, hiki iāʻoe ke hele i mua aʻoliʻoli i kaʻaina awakea a me kaʻaina awakea. He hana hoʻopunipuni ka hana, a hiki paha ke lilo i punahele punahele o kaʻohana eʻai i kāu mau meaʻai.

• 15 o 15

  ʻO ka palaoa a me ka'ālika

  ʻO kahi hānai a me ka moa ka meaʻoluʻolu nui loa, aʻo kēia māmā maʻalahi-i hoʻolālāʻia e ka mea maʻamau Kina -ʻo ia ka mea e lilo i meaʻaina ahiahi nui loa. I ka wikiwiki e hoʻomākaukau a me ka kuke, ua piha kēia me ka moa a me ka brocoli i nā meaʻai e pono aiʻoe. ʻO ka papahele he'ōlelo kūpono no ka "hoʻouluʻana" i ka umauma mīkini , e laka i ka mea hoʻonamu a hāʻawi i kaʻiʻo i kahiʻoluʻolu,ʻoi aʻe ka ikaika. E lawelawe i kēia meaʻai ma luna o ka laiki a me nā noodle i hoʻolapalapaʻia, no kaʻai maikaʻi a me ka maikaʻi e hiki iāʻoe ke leʻaleʻa i kēlā me kēia manawa.