ʻO kēia mau'āpīpihi punahele nui he meaʻai nui a me ka meaʻai. Hiki iā lākou ke lawelaweʻia i kahi hōʻailona me nā hua'ōnila i luna no ka brunch, aiʻole ma kahi o ka cornbread a me nā muffins me ka'ōpena a me ka'ōhū. Hāpai lākou i kahi meaʻono nui, komo i loko o kaʻalani marinara mahana a i ka meaʻono a me kaʻono. A iʻole e hanaʻia i loko o nā liʻiliʻi liʻiliʻi a hoʻokomoʻia me kahi pua kao o kahi hānai a me kahi'āpana o ka napalapala papule no ka mea hoʻopiha. Ināʻoluʻoluʻoe i nā meaʻaiʻono, e hoʻomaopopo hoʻi e nānā i ka meaʻai no ka pīpī Pancakes.
Nā meaʻai e pono ai: Kāpena kekena, pahi wili , ka papa lāʻau, nā kīʻaha, nā anaʻohe, ke kīʻaha wai , ka mea holoi (kahi e ho'āʻo ai i: Blendtec Designer Series 625 ), kaʻaila uila a iʻole keʻano o ka skillet nui (E ho'āʻo i ka Presto Cool Touch Electric Griddle a iʻole ka Swiss Diamond Double Burner Griddle ), e huli ana i ka spatula
Ka mea e pono ai
- 1 kapu kūmole broccoli (hou)
- 1 clove keleka (minced)
- 1 shallot (kahi'āpala)
- 1 ka palaoa i ka palaoa
- 1 teaspoon ka palaoa
- 1/2 kapu waiū (holoʻokoʻa)
- 1 hua
- 1 punetēpō pāʻani (kahi iʻokiʻia hou)
- 5 hou chives
- 1/2 teaspoon nakai (Kosher)
- 1/8 teaspoon pepaʻeleʻele
- ʻO ka paila, no ka pāpale a me ka pā
Pehea e hana ai
- E kau i ke kūpoli, ke kāleka, a me ka shallota i loko o ka mea holoi a me ka pulse a hiki i ka wa eʻoki loaʻia. E hoʻomoʻa i ka palaoa, ka palolo paila, ka waiū a me ka hua manu. E holo i ka mea holoi i ka holo wikiwiki a hiki i ka hoʻohuiʻiaʻana o nā meaʻaina a pau i loko o ka lepo paʻu. E hoʻomoʻi i ka pāʻina, chives, paʻakai a me ka pepa a me ka pulse a hiki i ka paʻiʻiaʻana o ka pā pāpaʻi i loko o ka pā.
- E hoʻoulu i ka skillet a iʻole kaʻanuʻu a me ka lole i ke kīʻaha me ka wai. Ka pupuhi e pili ana i 2 punetēpī paʻakikī no kēlā me kēia pancake ma luna o ka ipu. Eʻohi no kahi o 3 mau minuke, a ma lalo o ke kaiapuni ka'ōmaʻomaʻomaʻo, a laila e hoʻololi a me ka kuke noʻelua mau minuke. E hoʻoili i kahi kāwele pepa i ulanaʻia a hoʻomehana i lalo o ka pahu alumini a hiki i ka manawa e hanaʻia ai nā pancakes. E lawelawe i ka mahana a i ka lumi wela.
Noʻonoʻo: No kaʻainaʻono, e hoʻonā i hoʻokahi kīʻaha o ke koko a me ka 1 teaspoon i ka waina hou, 1/4 kapuni kaʻaila kukui a me ka 1/4 teaspoon ka paʻakai. Hoʻohui maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 136 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 37 mg |
| Sodium | 545 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |