ʻO Broccoli Ceddar Soup Recipes

ʻO ka hīpī tīhipīpī ka mea kūpono e hana ai i ke anu ma waho, a makemakeʻoe e hoʻomaha, i loko a me waho. ʻO Broccoli a me ka cheese cheese e hele maikaʻi a kokoke i kekahi meaʻai, akāʻo kēia broccoli kahele kaʻala he mea maikaʻi loa ke hoʻokomoʻana i nā keiki i ke kāpili.

No ka mālamaʻana i ka manawa, e kūʻai i ka'ekepili, ka'āpana broccoli pre-chopped i loko o kāu mahele kūʻai nui.

Ka mea e pono ai

• 3 Tbsp. ka pipi
• 1 'ālika liʻiliʻi,'ohiʻoki
• 3 Tbsp. ka palaoa a pau
• 2 ka hapalua a me ka hapalua (aiʻole ka waiū waiū)
• 2 kīʻaha puna
• 1-2 mau kīʻaha broccoli hou
• 1 mau kīʻaha momona
• 1 tsp. ka paʻakai paʻakai
• 1 tsp. pepaʻeleʻele hou
• 1 pākī welaʻoluʻolu (kō koho)
• 2 kahe i kāwiliʻia (kahi momona kūpono)

Pehea e hana ai

1. ʻO kaʻaila hehi i loko o ka umu nui a me ka umu i ka mahana wela.
2. E hoʻomoʻi i kaʻaila a me ke kani 3 a 5 mau minuke, a hiki i ka hoʻonuanuʻana.
3. E kāpīpī i ka palaoa me ka'ōwili aʻoi aʻe ma luna o nā'okiki a hoʻoulu ikaika, 2 i 3 mau minuke, a hikiʻole i ka puka lumua eʻikeʻia ai ka'ōhinu'ōpala.
4. E hoʻohui i ka hapalua a me ka hapalua a me kaʻaila. E lawe mai i kahi maʻi, a laila hoʻohaʻahaʻa i ka mahana i ka mean-low a hoʻomelehua 15 i 20 mau minuke.
5. E hoʻomoʻi i ka broccoli a me nā kāloka. Hoʻomaʻa 15 i 20 mau minuke a liʻiliʻi nā hua liʻiliʻi i ka wā i'ōʻia ai me ka'ō.

1. E hoʻokuʻi i ka paʻakai, ka pepa, ka'ati wela a me ka paʻakai. E hoʻomaha a hiki i ka hoʻoheheʻeʻana o ka paʻakai.

Mai haʻaleleʻoe:

ʻO ka meaʻaiʻo ka meaʻai

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	461
Ka nui o ka momona	33 g
Ka momona	19 g
Ka momonaʻole	10 g
ʻO Cholesterol	93 mg
Sodium	1,138 mg
Nā Carbohydrates	23 g
Fiber Dietary	5 g
Pāmua	21 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.