He māmā ke kalaʻana o kēia broccoli a piha i ke kī.
E lawelawe i kēia me kekahiʻai, i kēlā me kēia manawa o ka makahiki. He meaʻono kēia me nā māla waina maʻamau, akā eʻoluʻoluʻoe e hoʻohana i nā lālā maloʻo maloʻo aiʻole i nā māla waina.
Ka mea e pono ai
- 1 pākuʻi (12 mau'onipa) ka pakuhi broccoli
- 3 i ka 4 mau punetēpē kahi'āpala liʻiliʻi iʻakiʻia, koho
- 1/2 kīʻaha waina a me nā lāʻau'alela maloʻo
- 1/2 kīʻaha hua waina, koho
- 2 punetēpuni
- kaʻiʻo puaʻa i kāluaʻia , koho
- 2 punetēpuni ka wai lemona hou
- 1 punetune keokeo keokeo
- 1/4 kapu lama mayonnaise
- 1 punetune ka'ōmoleʻono
- 2 punetēpē kō, aiʻole eʻono
- 1/2 teaspoon nā hua kanu
- ʻO ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
1. E hui pū me kaʻaila, nā māla waina a me nā hua'iliala, a me nā hua'ōleʻa a me ka puaʻaleʻa, inā hoʻohana.
2. I loko o kekahi kīʻaha, hui pūʻia ka wai lemonona, winika, mayonnaise, kirīmiʻona, ke kō, a me nā hua seleki.
3. E hoʻonā i ka pāpale i loko o ke kāpili broccoli a ulu pono. E hoʻomau no ka manawa lawelawe.
4. No ka meaʻono maikaʻi loa, e pāpale i ka broccoli i mau mau hola ma mua o kou manaʻo e lawelawe.
E uhi a hoʻolālā a hiki i ka manawa e lawelawe ai.
E nānā hoʻi i ka Cladish Broccoli Salad
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 194 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 188 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |