Hoʻoponoponoʻalani Kāpena
ʻO ka meaʻalani kālua he kānana maʻamau maʻamau no nā mea kanu i hanaʻia ma ka hoʻonuiʻana i kahi mea maʻamau Bechamel maʻamau me ka cheese, ka moemoeka, a me Worcestershire sauce.
He mea hoʻomanaʻo maikaʻi ia no nā mea kanu, pasta, a iʻa paha.
ʻAe, a ua haʻi aku wau i nā koho? I nā'īlio pipi? ʻO ka macaroni paha? ʻO wau e'ōlelo nei,ʻoiaʻiʻo, he kānana chilada. Loaʻa i kahi mea hikiʻole iāʻoe ke lawelawe me ia?
Ka mea e pono ai
- 1 pint
- 'Amela Béchamel
- ½ i piha i ka seddar
- ¼ ¼pune me ka lepo
- 1½ teaspoon Worcestershire sauce
- ¼ kaki piha waiū, wela
Pehea e hana ai
- I loko o kahi pūpū kaumaha, e wela i ka Bechamel i kahi hoʻohālike.
- E hoʻomoʻa i ka lālani cheese a me ka māma lepo a hoʻoulu a hiki i ka hoʻoheheʻeʻana o ka cheese. E hoʻolālā i ka maʻa o Worcestershire.
- Laweʻia mai ka wela a hoʻololi kūlike me ka waiū wela ke pono. E lawelawe koke.
Hanaʻo ia iʻelua o nā kapu o ka mea kope.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 75 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 13 mg |
| Sodium | 362 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 3 g |