He mea maʻalahi kēia broccoli casserole no ka hoʻomākaukau a me ka pule. Hoʻopeluʻia nā'ūpī manuahi ma luna o ka piko o ka puʻupuʻu, me ka hāʻawiʻana i kahi hou o keʻala a me ka hue.
Ināʻaʻoleʻoe eʻai i nā kuʻiʻai e hoʻokuʻuʻia i hoʻokahi kīʻaha o nā kuhū'ūlū liʻiliʻi me ka 3/4 teaspoon o ka hoʻouluʻana i ka hānai a me nā teaspoon 2 o ka meaʻalani a me ka'ōmole o ka paʻakaiʻohi.
E lawelawe i ka meaʻai no kaʻaina ahiahi o ka lā Sākona aiʻole ka hale hoʻomaha.
No kahi'āpanaʻuʻuku no ka 4, e hoʻemi i ka meaʻai ma ka hapa akā e hoʻohana i ka nui o kaʻaiʻana i nā kuhū a me ka waiū.
Ka mea e pono ai
- 1 kaomi mayonnaise
- 1 hiki (10 1/2ʻewalu) condensed
- ka huaʻalani o ka maila ,ʻaʻole i hanaʻia
- 2 hua nui, paʻi
- 2 pōkole (10 mau'unema i kēlā me kēia) nā broccoli i haʻaluluʻia i ka paʻipaʻi a broccoli paha i kālaiʻia, iʻeliʻia a hoʻouluʻia
- 2 punetēpē kaʻaila
- 1 ka pele i hoʻomaʻemaʻeʻia i ka palaoa Cheddar
- 1 punetune Ka 'ai no Worcestershire
- 1 tsp i ka paʻakai
- pepa, eʻono
- 1 kaʻaila
- 2 punetēpē ka paʻakai
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4).
- Butter a 2-quart casserole a hoʻokaʻawaleʻia.
- I loko o kahi kīʻaha nui, e hui pū i ka mayonnaise, me ka hulu kūpona, a me nā hua manu; ka pīpī a hiki i ka wā e hoʻopiliʻia. E hoʻomoʻi i ka broccoli i kāhāʻia a laila e hoʻopau i kaʻaila, Ceddar cheese, Worcestershire sauce, paʻakai, a me ka pepa. ʻOhu maikaʻi.
- Ka pipi i ka paila i loko o ka pīkole ka mea i hoʻomākaukauʻia a me ka topena me ka hui pū. ʻOi me ka waiū.
- E puhi no 45 mau minuke.
Nā Manaʻo a me nā Variations
E hoʻopili hou i kaʻaila o ka meli loloa a me kekahi kānalua hau. ʻO ka moa o ka moa a iʻole ka'ōmole o ka moa a me nā mea kanu, ka mīmoa o ka meli, aiʻole kaʻaila apaʻi kahi maikaʻi.
Hiki iāʻoe ke like
- ʻO ka Broccoli me nā huaʻala a me nāʻAmona
- Pākīpika Loa me ka meaʻai
- Hoʻopili'Āina Pāʻani
- Broccoli Casserole me kahi'alala a me ka palaoa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 575 |
| Ka nui o ka momona | 43 g |
| Ka momona | 14 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 175 mg |
| Sodium | 922 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 2 g |
| Pāmua | 17 g |