I loko o kāna Pōpena ma ka papahana hoʻomākaukau hoʻomākaukau,ʻo Susie Fishbein, ka mea kākau o ka mea kaulanaʻo Kosher e Design series, kāhea aku i kēia huamata, me kona "nani nani o nā lau a me nā meaʻala," i hāʻawiʻia e kāna hoaloha Beth Eidman, "he waiwai." ʻOi aku ka maikaʻi i ka wā e loaʻa ai i nā meaʻahaʻaina ka hoʻoheheʻeʻana, no laila e lawe i ka'ōlelo aʻo a Fishbein no ka hanaʻana i hoʻokahi hola ma mua.
Nā ho'āʻo ho'āʻoʻana i nāʻike a me nā mea kōkua
Ināʻaʻoleʻoe i kāwili pū me ka mīpala mīpala ma ka lima (a makemakeʻoe e hoʻokuʻu i ka MSG i loko o ka nui o nā paila o ka pahu kosher), hiki iāʻoe ke haʻalele. Hiki paha ke makemakeʻoe e hoʻohui i kahi pinaki hou aʻelua paha o ka paʻakai ināʻoe e hoʻokuʻu i ka lepo o ka lepo, akā eʻono i ka salakeke ma mua -ʻaʻole pahaʻoe e haʻalele, aia ma hope o ka loaʻaʻana o kahi manawa e lanakila ai.
Hanaʻia he Meal: ʻO kēia huamona ka mea maikaʻi i ka makahiki a puni, akā inā makemakeʻoe e mālama i nā mea o ka mōliaola-a iʻole ka gluten-free), e ho'āʻo e hana i kēia mea e like me ka'ōlelo a'Aricot Lime Chicken, Potato, a Broccoli Sheet Pan Dinner . Meaʻaiʻole? E hoʻopili i ka hua salala me kēia Quinoa Me Arugula, Squash Butterut a me Citrus Vinaigrette a me ka'ōmaʻomaʻo. No ka meaʻai i ka meaʻai i ka meaʻai, e koho i kēia mau lālani Chocolate Hazelnut . Inā piliʻoe i kahi meaʻai meaʻai, eʻoluʻolu i kekahi Gluten-Free Fudge Brownies (ʻo ia ka waiūpaʻa, a pēlā nō hoʻi ka puaʻa kena ma hope o kaʻaina ahiahi.).
Hoʻomanaʻo houʻia ka papahana me kaʻaeʻia mai ka Pōpī ma o ka hanaʻana : Pīʻali P perfect Kosher na Design Recipes for Holiday ma Susie Fishbein, Mesorah Publications.
Hoʻopukaʻia e Miri Rotkovitz
Ka mea e pono ai
- No ka Saladi
- 16 ounces ke kāpena (kaʻulaʻula, ke kuhū)
- 1/3 mau maʻiʻula ('āpana)
- 1/3 kapu hua pāʻani
- 3 kāloka (i hoʻoukaʻia, aiʻole he 1 (8-ounce)ʻekeʻia nā kāloti kuʻiʻia)
- 1 11-ounce hiki i nāʻalani mandarin (mālama i ka wai)
- 1 i ka 2 mau lauʻano maloʻo maloʻo (hiki keʻonoʻia)
- No ka Dressing
- 4 punetēpō ke kō
- 1/2 teaspoon pepaʻeleʻele (kahi lepo hou)
- 1/4 teaspoon ka paʻakai (ka paʻakai maikaʻi)
- 4 punetēpō ka waina winika
- 1 ka'ati wai wai (mai ka waiʻalima mandarin)
- 1/2 kīʻahaʻaila
- 1 teaspoon ka waihona moa (pale)
- 1/2 teaspoon kala'alala
Pehea e hana ai
1. E kau i ke kāpena, nā pale, nā hua pine, nā kāloti, nā alana a me nā kiliana i loko o ka pahu ziplock nui. E hoʻokaʻawale.
2. I loko o ka pahu a me ka pailawai, e hoʻohui i ke kōleaʻala, ka pepa, ka paʻakai, ka vīneka, waihoʻia ka wai mai nāʻalani, kaʻaila, ka lepo, a me ka lepoʻeleʻele. Kūkā a lulu a hiki i ka huiʻana.
3. E kaomi i ka saladi. ʻO ka hauʻoli no ka hoʻokuʻuʻana i nā meaʻala no hoʻokahi hola. Hiki iāʻoe ke hoʻomākaukau wawe i ka lā.
NO KA MEA: Ka Pōpiopio ma ka Hoʻolālā , na Susie Fishbein. Hoʻomanaʻo pūʻia me kaʻaeʻia mai Mesorah Publications.