He maʻalahi maʻalahi kēia mau meaʻai me ka ham, kaʻohi, a me nā kau. Inā pahaʻaʻoleʻoe he pā o nā pīni lima, ponoʻoe e makemake i kēia pāʻani.
ʻO nā pīkī lima i hoʻomaloʻoʻia, aiʻikeʻia hoʻi he beans pīpī, eʻoluʻolu a me kaʻaila i ka wā i kuʻiʻia ai, aʻoi aku ka maikaʻi o ka momona ma mua o ka pānaʻi. Eia kekahi, 1 paona o nā pīni maloʻo i hanaʻia heʻekolu paha a'oihā (15-ounce). No laila, maʻalahi lākou i kaʻike kālā.
Hiki i kekahi poʻe pilikia me nā pīni i ka mea kukeʻai mālie, no laila ua hoʻonuiʻia nā mea leʻaleʻa ma hope o ka liloʻana o nā pīni i palupalu. Ināʻoe e kuke i ka bean me ka paʻakai aʻaʻohe pilikia, e hele a hōʻawi i nā mea a pau i ka ipu.
No kaʻaina ahiahi maikaʻi loa, e lawelawe i nā pīniʻelima me ka pulupulu hou i kāwiliʻia (kahi i hoʻonāʻoleʻia) me kahi huameli i kālaiʻia a me nā'ūni iʻakoʻia. ʻO ka mākaloni a me ka līlī , nāʻuala, a me ka palaoa e hele pū me nā pīni lima.
Pono pono nā pīni lima e hoʻonā i ka pō a pēlā e noʻonoʻo ai.
Ka mea e pono ai
- 1 paona i hoʻomaloʻoʻia i nā beans pēpē
- ʻO ka waihāhāhāhāhā no ka holoiʻana
- 2'Alika a me ka mea kanuʻole
- 1'āhi ham ham hamani me ka pua lelo, e like me ka makemake (e nānā i lalo ma lalo)
- 3 i 4 mau ipu wai, e uhi
- 1 teaspoon
- Cajun a iʻole Creole hoʻokipa hui
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- Kāhea pepa kakanua
- ʻO ka paʻakai, eʻono
Pehea e hana ai
- E hoʻokuʻu i nā pī lima i kahi 2 mau hapahā o ka wai i ka pō.
- E kuhi a kau i nā pīni lima i loko o ka hoʻokomo pīhoihoi. E hoʻolālā i nā'aleʻa a me ka'āpana ham. E hoʻonui i 3 i 4 mau kapu wai wai wale no e uhi i nā pī.
- E uhi a e kuke i nā piʻo ma HIGH no 2 1/2 i 3 mau hola, aiʻole a hiki i ka wā eʻoluʻolu nā pīlima lima.
- E hoʻonui i kekahi ham, i ka Cajun, ai ka Creole paha a me nā meaʻeleʻele a me nā lāʻau cayenne. Eʻai a pāpī i ka paʻakai, e like me ka mea e pono ai. E uhi a eʻaila i ka LOW no 4 mau lā, aiʻole ia a hiki i ka manawa o nā kui .
Nānā: Ma kahi o ka iwi ham, e hoʻohana i nā pua ham aiʻole i nā pua puaʻa puhi a hāʻawi pū i ka puaʻa paʻakai a iʻole ka puaʻa.
Hiki iāʻoe ke makemake like
- ʻO Brunswick Stew a me Pork a me nā mea kanu
- ʻO kaʻaiʻana iʻekolu mau meaʻai
- Hoʻopili hou me Okra, Lima Beans, a me ka meaʻai
- ʻO Speckled Beter Beans me Andouille kahi meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 123 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 88 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 6 g |
| Pāmua | 8 g |