ʻO ka'ākīpika a me ka liʻi puaʻa e hana i kēiaʻano kānina, meaʻono, a me ka meaʻai.
ʻO kēia meaʻai,ʻo ia ka hōʻailona Mississippi o ke mele mele mele kaulana. He mea maʻalahi loa ka hanaʻana me kahi hui melemele Jiffy.
He mea maikaʻi loa kahi e lawe ai i kahi kīkole aiʻole no ka hopena uʻi. Hiki ke maikaʻi i ka beana, ke chili, a me nā greens. E hoʻomoʻa i kahi kānanaʻo Cheddar a i Monterey Jack i ka cornbread broccoli inā makemakeʻoe. E nānā i nā hoʻololi hou ma lalo o ka meaʻai.
Ka mea e pono ai
- 2 pahu Kēkelē muffin kalo, aiʻole like
- 4 mau hua, i paʻi
- 1 1/2 'ai ka waiū ma ka waiū a ma ka margarine (6' aune)
- 1 pkg. (10 mau'unema) ke kūpalipō'okai, kalo a liʻiliʻi
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 1 ka pepa kupa
Pehea e hana ai
- E puhi i ka umu a 375 F (190 C / Gas 5). ʻO ka momona he 9-by-13-by-2-inch baking pan
- E hoʻohui i ka palaoa murah ma loko o kekahi pola me nā hua i'ōʻia a me ka waiū o ka waiū. Hoʻohui maikaʻi. E hoʻolālā i loko o ka'āpīpī i kāwiliʻia, kaʻohi tihi, a me ka hīnī.
- E nininiʻia i ka paila i paniʻia.
- E puhi i loko o ka umu wela i 35 a 40 mau minuke, a hiki i ka'alaʻula.
ʻO nāʻano likeʻole
E hoʻomoʻa i hoʻokahi kīʻaha o ka froddar a iʻole Monterey Jack i ka palaoa a kāpīpī i ka palaoa i luna ma mua o ka heleʻana i ka umu.
E hoʻohana i ke kalapoli hou. Hoʻohuhu e pili ana i 1 1/2 i 2 mau kapu o ke āpau brocololi aiʻole nā liʻiliʻi liʻiliʻi i loko o ka liʻiliʻi o ka wai no 4 a 5 mau minuke, ai 'ole a hiki wale i keʻoluʻolu. E hoʻonoa ke bropoli a laila e hoʻokomo i ka pāpā.
E hoʻonui i 1/4 i 1 teaspoon teaspoon o ka'ulima lulula no kahi'ōlaʻa 'ālapa i'ōleloʻia. Hiki ke hoʻohui pūʻia kekahi anianiʻeleʻele i kohoʻia.
E puhi i ka pahu i loko o nā kīʻaha mīkeke - e hoʻokipa no kahi o 18 a 22 mau minuke, aiʻole a hiki i ke gula'ōmaʻomaʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 64 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 73 mg |
| Sodium | 153 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |