He meaʻono loa nā paʻi Bundt, nā mea momona nui loa i maʻalahi e hoʻomākaukau. ʻOiaiʻo ka hapanui o nā huaʻai melemele e kāhea ana i ka waiū, ka waiū, a me nā hua manu,ʻaʻole makemake wale kēiaʻano o ka punahele o ka hāʻule wale i ka meaʻaiʻole a me ka vegan! (Ua haʻi aku au he meaʻono ia,ʻo ia?)
Ināʻoe e hoʻomākaukau nei i kēia keke no ka pāʻina Halloween a i kaʻahaʻaina Hoʻohouleʻa, eʻoluʻoluʻoe e hoʻonui i kekahi meaʻono'ē aʻe i ka paona. ʻO nā huakōkī, nā lā, a me nā mea i kālaiʻia a pau paha, nā mea maikaʻi a pau, nā meaʻono maikaʻi i kēia pōpō. (A inā makemakeʻoe e hana i kahi pilawelewele wiliwila ma luna o kāuʻaina, e hoʻohana i ka'aluma ma lalo!)
Ka mea e pono ai
- 1 ka ipu waiū
- 1 tbsp. lemon wai a iʻole ka cider vinegar
- 1 3/4 kapu i ka palaoa
- 3/4 kapu waikoki kaomi (ka mea maikaʻi loa i ka koko kalo, e like me Valrhona)
- 1 1/2 tsp. ka palaoa
- 1 1/2 tsp. pauka koka
- 1 tsp. ka lāʻau'alanamona
- 1/2 tsp. ka honua
- wp. kaomi honua
- 3/4 tbsp. paʻakai
- 2 kahe i kōpūʻia
- 1/3 kapu pa'ūpīʻaila
- 1/2 kala canola
- 2 tsp. ka hua'ōlelo vanilla
- 1 15-'anea hiki ke hana i ka pumpkin puree
Pehea e hana ai
- E hoʻolale i ka umu a 350 F Me ka momona a me ka palaoa a me ka palaoa he 12-cup bunds pan me ka margarine soy-free-soyʻole kaʻaila a me ka palaoa a pau. E hoʻokaʻawale. I loko o kahi kīʻaha kīʻaha a kīʻaha paha, e hoʻokuʻi pū i ka waiū me ka wai lemon (aiʻole cider winika, inā hoʻohanaʻia). Eʻae i ka pāʻina e hoʻomaha no ka 5 mau minuke a hiki i ka mānoanoa. E hoʻokaʻawale.
- I loko o kahi kīʻaha liʻiliʻi, e hoʻopili i ka palaoa, ka wai kahei, ka paukena lūpū, kaʻaila kalo, ka kinamona, kaʻai, ka nutmeg, a me ka paʻakai a maʻa wale. E hoʻokaʻawale.
- I loko o kahi pola nui nui, e hoʻohana i kekahi huila hila e paʻi pū i ke kōpaʻa, ka paolo kalo, ka wai canola a me ka vanilla kahi a hiki i ka laumā. E hoʻomoʻa i ka'ōmole purekin a paʻi hou a maʻemaʻe. E hoʻopili i ka pāpaʻa palaoa a me ka waiūpaʻa i ka waiū ma kekahi mau mea'ē aʻe a hiki i ka hoʻohuiʻiaʻana o nā mea āpau a pau, ma waena o ka pāʻina o ka palaoa a me ka waiū me ka waiu a me ka pauʻana i ka palaoa. E hoʻokuʻi a hiki i ka huiʻana.
- E ninini pono i ka paila i loko o ka pāpaʻi hoʻolako. E kau i ka paila ma ka umu wela ma ka papa waena a me ka baʻa no 60-70 mau minuke, ai ole ia a hiki i ka wā e hoʻi hou mai ka'ōpuni i ke pīpī i ka wā i paʻiʻia aiʻole i kahi niho niho i waenakonu o ka pīkākā e hoʻomaʻemaʻe. Eʻae i ka pōʻale e hoʻomaha no ka 30 mau minuke i ka pā ma kahi a hoʻonaniʻana i ke aho, a laila e lawe i ke keke mai ka pan mai, e pale i ke apo uila, aeʻoluʻolu i ka hulu. I ka manawa e'ālehu ai ka hau, ka hau me Vegan Ganache a me keʻokoʻa wale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 267 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 639 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |