15 Nā Ala Kūlohelohe e hoʻohana ai iā Tahini

He meaʻai kahiko paha ia, akā, eʻoliʻoli neiʻo ka'ōhini, a me ka sesame paste, i ka hanana hou i kēia manawa. Hiki paha i nā poʻe o nā meaʻai o Eastern Eastern keʻike pono loa i nā mea e luhi ai i ka falafel . Akā, mahalo i nā haku e like me Yotam Ottolenghi a me Einat Admony (ʻaʻole e hōʻike i ka nui o nā mea kākau meaʻai a me nā mea kākau) e hana ana i ka mea noʻonoʻo me ka meaʻai, ua maopopo he mea pauʻole nā ​​meaʻai. No kaʻikeʻana o nā kumukūʻau sesame, he mea loea ma nāʻano'Asia,ʻApelika,'Anelani, Caribbean, a me nā lekoho Pākehā,ʻaʻole ia he mea kupanaha e hanaʻia ana e ka meaʻai ma nā kīʻaha. A me nā mea hana lima hana e hoʻohuli ana i ka maikaʻi maikaʻi loa, he manawa nui ia e hoʻokolohua ai i kēia mea hoʻokūʻai nui.

Kahi e kiʻi ai iā Tahini kiʻekiʻe: Middle ʻO nā Markets Eastern, nāʻoihana kūikawā, nā supermarchu kosher, a me nā hale kūʻai mea olakino kahi kumu maikaʻi no ka kāhini. E nānā i nā mele i hanaʻia me 100% seedame sesame, aʻaʻohe mea'ē aʻe. ʻO kahi liʻiliʻi liʻiliʻi o kaʻaila he maikaʻi, akā,ʻo ka maikaʻi maikaʻi o ke kāhini ka mea e hoʻonui loaʻia. E hōʻalo i nā pahu lepo a iʻole i nā lā hopena e pili ana -ʻelua mau hōʻailona e kūponoʻole ai ke kūʻaiʻana o ka hale kūʻai i kā lākou mea maʻamau. ʻO ka lei LīliaʻoʻIseraʻela he koho paʻakikī.

Ināʻaʻole hiki iāʻoe ke loaʻa ma kahi o ka'āina,ʻo Soom Foods kahi kumu maikaʻi loa no ka meaʻai maikaʻi loa. Hanaʻia e ka lāʻauʻo Humera nā Hamepona Hamepona Hila, he mea punahele ia i nā kālai o kaʻIseraʻela i kohoʻia -ʻo'Einat Admony,ʻo Michael Solomonov, aʻo Alon Shaya, ka mea i lawelawe ma Bar Bolonat, Zahav a me Shaya. (ʻAʻole hiki ke hana i nā haleʻai, akā, hiki i kēia mau momona kaulana ke kālepa maikaʻi no ka maikaʻi maikaʻi!) E kōkua pūʻo ia i kāu mau meaʻai me kahi pahu makana i loko oʻelua pahu o ka meaʻai, me ka hoʻolaha maikaʻi o Adeena Sussman i hoʻolahaʻia no ka'ōkini. (ʻOiaiʻaʻole nā ​​meaʻai a pau i loko o ka puke hoʻolaha i hoʻopiʻiʻia, nui ka nui - a ua ikaika lākou.)

Inā nohoʻoe ma New York City (aiʻole e hele ana paha), e ho'ōki i ka Seed + Mill, kahi halva hanahana a me ka lole makai ma Chelsea Market. (Hiki iāʻoe ke hoʻonohonoho ma ka pūnaewele, akā, ponoʻoe e kauoha aku i $ 30 ke kumu kūʻai o ka huahana.) Ua hōʻoiaʻiʻoʻia nā hua o Mill + Mill e ka Badatz a me United Kosher Supervision, ma muli o ka hanaʻana i loko o kaʻIseraʻela aiʻole ma kahi pae ma New York.

Makemakeʻoe e ho'āʻo i kou lima ma ka hanaʻana i kāu iho iho? E nānā i kēiaʻano meaʻai mai ka mea lawelaweʻo Eastern Saad Fayed.

• 01 o ka 15

  Banana Tahini Smoothie

  Hoʻomaka i ka lā me kahi yumminess liʻiliʻi maʻamau. ʻO kēia Banana Tahini Smoothie he hau a me ka mellow. Hoʻohuiʻo Tahini i ka mea'alapona nutty e kaupaona ana i ka meaʻono o ka maiʻa,ʻoiai he mea'alamona maikaʻi loa.

• 02 o 15

  Anatolian Tahini Rolls (Tahinli Çörek)

  Hoʻolahalahaʻo Anatolian Kitchenette blognet Brittany Peterson i kahi papa hana maʻamau no ka'ōhinuʻana o Anatolian ma ka holoiʻana i ka palaoaʻeleʻele no ka lehulehu, e hoʻemi ana i ke kō, a hoʻonui i nā hua maloʻo. Hoʻopiliʻia ka'ōpena i ka'ōwili i kahi kāwili e hoʻopiha ai, aʻehaʻia i nā momona'ōpū i piha i ke kofe.

• 03 o ka 15

  ʻO Roasted Simanim Tzimmes me Tahini Honey Drizzle

  ʻOiai ua hanaʻia kēia kīʻaha o nā aʻa maloʻo, nā leka, kāleka, a me nā lā i hanaʻia no Rosh Hashana, he meaʻoluʻolu loa ke mālama no ka makahiki hou o ka Iudaio wale nō. He meaʻono, heʻono, a he meaʻai nui ka meaʻai, hana ia i kahi'āpanaʻaoʻao maikaʻi, ka'ōmole pāʻani, aiʻole ka huaʻai ma ka hāʻule a me ka hoʻoilo.

• 04 o 15

  ʻO ka lei loleʻo Salaini

  Hanaʻia ka pakuhi Sesame e like me ka mea hoʻonaniʻoho a me ka mea hoʻonāwaliwali maoli i loko o kēia Tahitia Caper Salad Dressing . Hāʻawiʻia ma luna o nā kīʻaha, hana ia i ka mea'enela maikaʻi i ka meaʻono a Ceasar. Hanaʻia kēia ma keʻano he lapalapa no nā'ōpala, he milo no ka iʻa iʻa a me ka moa, a he hoʻolei i nā kāhili a kāwele paha.

• 05 o 15

  ʻO Tahini Kāpena'Olehu me ka Pepitas a me nā lau nahele

  ʻO ka'ānaiʻana i kahi kīʻaha palupalaʻau e hana i kahi hōʻike hoʻonani. Hoʻomaopopo iā ia me kahi mīkini'ākiko'ākena, nā hua'ahina, a me ka wai o nā mea kanu hou e hoʻonaninani ai. ʻO kēia kīpiʻi kapuʻo Tahini me nā pepitas a me nā lau nahele , mai ka meaʻai Gourmet Brett Moore hiki i kaʻaina awakea pono, akā,ʻaʻole ia eʻikeʻoe i nā kumu e hana ai i kēia meaʻai a hiki i ka wāʻaʻoleʻoe he poʻe malihini hoʻokipa.

• 06 o 15

  ʻO Chickpea a me Brussels Spraut Salad me Tahiner Dressing

  ʻO kahi mea liʻiliʻi a me ka meaʻono (akāʻaʻole noa) lemon-tahini hana i nā mea hana kūikawāʻo Anita Schecter's Chickpea a me Brussels Sprout Salad together. (ʻOiaiʻo nā hui'aha'ōlelo nui e'āpono e pale i ka uluʻana o Brussels ma muli o ka hopohopo e pili ana i nā hōʻailona pipi, hiki i kekahi mau pule halachic e hoʻohana i ka uluʻana i nāʻano pale kālaiʻia , e like me kēia salakeke.

• 07 o 15

  ʻO Sesame Tahini Halvah

  Hoʻomaʻamaʻaʻo Jen Hoy i ka waihona meli Heamea maʻalahi, māmā, a hiki ke mahaloʻia ka meaʻaiʻo Sesame Tahini Halvah , e like me ka nūpepa aiʻole nā ​​meaʻala likeʻole e like me ka rosewater a me ke vanilla. He wahiʻuʻuku ka hua'ōlelo o Saad Fayed -ʻo ia pū me ka hulu a me ka meli, a me nā kumulāʻau sesame, kahini, a me nā meaʻala, akā,ʻo ka meaʻai meaʻai ka wikiwiki o ka hoʻomākaukau.

• 08 o 15

  ʻO nā'āpanaʻohe "'Aleʻa-y"

  Keʻimi neiʻoe i kahi meaʻono iʻoluʻolu noʻoe? Leda Meredith o kaʻala-Aʻo "Cheese-y" Kale Chips he vegan nui wale nō, akā e loaʻa i kahi paʻakikī paʻakikī mai kahi pūpū o nā meaʻai me ka meaʻai. E'ōlelo wale mākou eia keʻano o ka meaʻai e maʻalahi ai eʻai i kāu mau momona.

• 09 o 15

  ʻOi me Tahini (Samak bi Tahini)

  Ua makemakeʻo Saad Fayed'olapia i kēia iʻa maʻalahi me nā iʻa me Tahini (Samak like Tahini). Akā, hiki iāʻoe ke hoʻohana i kekahi iʻa punahele - e hoʻohana wale i nā kumuhana o ka papahele e like me ke alakaʻi.

• 10 o ka 15

  ʻO ka papa hana hummus Israel

  ʻOiai, hiki iāʻoe ke loaʻa nā pūpū o kahi hummus hoʻomākaukauʻia ma kahi o nā supermarket. Akā,ʻaʻohe mea e hōʻemi i ka hummus home, ke kahea-enriched chickpea dip.ʻO ia ke kikowaena ma waena o ka Middle East a me Levant. ʻO ka papaheleʻo Giora Shimoni he hiʻohiʻona like o ka Classic Israel Hummus.

• 11 o 15

  Ka Papa Ghanoush

  ʻO kekahiʻoihana kaulanaʻo Eastern Eastern, hui pūʻo Baba Ghanoush i ka eggplant a me ka'āhini no kahi pālua likeʻole e hoʻopihapiʻiʻia me ka palaoa pita hou a me nā mea momona paha no ka meaʻai maikaʻi a me ka meaʻai maikaʻi.

• 12 o ka 15

  ʻO Farro me ka Cumin Kekai'ūla a me Cumin Tahini

  Ināʻaʻoleʻoe i ho'āʻo mua i nā kāloka kalo ma mua, ua komoʻoe no kahi hana me kēia Farro me Cumin Roasted Carrots a me Cumin Tahini . ʻAʻole ka meaʻai a me kaʻono wale nō o ka meaʻaiʻo Anita Schecter, he hōʻailona maikaʻi loa ia o ka hiki iāʻoe ke hoʻohana i kahi mea liʻiliʻi e hoʻonui ai i ka mīkini paʻakai.

• 13 o 15

  ʻO Kale a me ka uku maikaʻiʻo Beetla me Tahini-Lemon Dressing

  Ināʻoe e pili ana i ka kale a iʻole e hoʻomana i ia mea, ponoʻoe e hāʻawi iā Gluten-Free Expert Stephanie Kirkos ' Kale a me ka Salaʻi Beet Beʻe me Tahini-Lemon Dressing . ʻO nā lau, nā meaʻono i kālaiʻia, nā kāwaha gula, nā papaʻi, a me nā hua waina maikaʻi i hui pūʻia i loko o ka salala maʻamau a loaʻa nā meaʻono, mai ka meaʻono a me ka momona. Hāpaiʻia ka pākomo'āhini-lemoni a pau no kaʻaeʻana a iʻoleʻaoʻao paha.

• 14 o 15

  ʻO ka'āpana'āpana'āpana me ka Chocolate Tahini Ganache

  Hoʻohuiʻo Tahini i ka paʻakikī oʻoleʻa a hoʻonāukiuki i kaʻono o ka papa mele chocolate konche i loko o kēia naniʻo Dried Apricot Tart . ʻO kahi hōkū o David (Magen David) puka leki i luna i ke kī no kahi hōʻike hoʻonani,ʻoiai e hiki iāʻoe ke hana i kahi kīnaha kahiko - aiʻole e hoʻokuʻu i ka pāʻina - no ka hoʻomākaukau maʻalahi.

• 15 o 15

  Hoʻoukaʻo Tahini Caramel

  Ināʻoe e noʻonoʻo wale i ke kāhini maʻamau i waho, aia nā mea āu e hoʻolālū nei i nā papa, e noʻonoʻo hou. ʻO Anita Schecter o ka Tahmel Caramel Sauce e hoʻoulu i ka'ūniha a me ka pudding, i ka inoa wale nō o nā mea hiki.