ʻO nā mea kaulana ma ka Pākīpika Hikina,ʻo Baba Ghanoush (ka mea i kapaʻiaʻo Baba Ghanouj a me Babaganoush) - he pāpili i hoʻopiliʻia i ka eggplant a me ka maʻamau. He maʻalahi ka papahele - e'ānai wale i ka eggplant, e hoʻokuʻu i ka pulpulu palupalu, a laila puree me ka'ōkiko a me nā mea hoʻonani. Hoʻopili iā ia me ka palaoa pita hou a iʻole nā hua'ōmaʻa no ka meaʻai hauʻoli a me ka meaʻai hoʻopiko.
Nā Miko o nā Mono Hiki i nā hōʻike a me nā mea kōkua:
ʻAʻoheʻai hanaʻai? I ka manawa i'ōpalaʻia ai ka eggplant, eʻoluʻoluʻo ia e hoʻouka i ka pā. Eʻoki liʻiliʻi i ka eggplant ma mua o ka paʻiʻana. No ka hoʻopiliʻana i ke kālati i loko o ka Baba Ghanoush me ka'ākau , e paʻi me ia i mua o ka hoʻopiliʻana i ka eggplant: peel, paʻi a wāwahi i nā pūpū, kāpīpī i ka paʻakai, a'ānai loa i kahi pahi o ka mea kaumaha. E hoʻohana i kaʻaoʻao o ka hua eʻoki i ke keleka a me ka paʻakai i loko o ka paʻi, a laila e hoʻopili i ka huiʻana o ka eggplant. ʻO ka hua'ōlelo a ka Baba Ghanoush eʻoi aku ka paʻakikī, akā, he meaʻono ia.
Hiki ke hoʻohanaʻia ka Baba Ghanoush i ka manawa ma hope koke o ka hoʻomākaukauʻana, akāʻoi aku ka maikaʻi ke hiki i nā meaʻono ke hoʻoheheʻe. Inā ua loaʻa iāʻoe ka manawa, e hoʻomākaukau i nā mea he nui i kekahi mau lā i kekahi lā e hiki mai ana, a me ka hale kūʻai, e uhiʻia i loko o ka friji, a hiki i ka wā ma mua o kou mākaukau e hauʻoli. Laweʻia i kahi mahana ma mua o ka lawelaweʻana.
E hoʻonui i kou Makua Ghanoush me nā mea hoʻouluʻakai maikaʻi. E ho'āʻo e hoʻouka me nā pomegranate arils (mauʻano) a me ka mīni'āhiʻi a me ka pāhiri. A i kāpīpīʻia i kaʻailaʻoliva maikaʻi me ka meaʻala.
Hoʻoponoponoʻia e Miri Rotkovitz
Ka mea e pono ai
- 1 nui eggplant
- 2 Tbsp. ʻO kaʻailaʻaila hou
- 2 Tbsp. wai lemon
- 2 Tbsp. Kuini
- 2 cloves kele, minced
- 1 Tbsp. pāhili
- 1/2 tsp. paʻakai
Pehea e hana ai
1. E ho opiha ka umu i 400 ° F (200 ° C). E'ō'ō i ka'ōpū ma'ō a puni me kahi'ōiwi a kahi e kau ai i kahi pepa pani. E puhi i loko o ka umu wela, e huli i kekahi manawa, a hiki i ka uluʻana o ka eggplant, ma kahi o 45 a 50 mau minuke.
2. I ka maʻalahi o ka eggplant e mālama ai, eʻokiʻoki i ka hapalua o ka lōʻihi aʻokiʻoki i kaʻiʻo i loko o ka pola hana o ka meaʻai. E hoʻoulu i ke kālani, kaʻailaʻaila, ka wai lemon, kahini, ke kāleka, ka pāhiri, a me ka paʻakai.
3. Hoʻopiliʻia a hiki i ka hoʻomaʻemaʻeʻana o ka paila, akā naʻe, aia kekahiʻano. E hoʻololi i kahi kīʻaha hoʻomehana a lawelawe i ka mahana a iʻole keʻano o ka mahana me ka berena mahana pita. Hiki ke hoʻohāpaiʻia, a uhiʻia, no nā lāʻehā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 128 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 206 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |